In this article, we will talk about the SonyLiv mod apk. What is SonyLiv mod apk? How to use and how to download, I will tell you all the things through this article. Along with that, we will try to know about the SonyLiv Ott platform in brief.(SonyLiv Premium Unlocked Mod Apk Download)
What is SonyLiv Apk ?
SonyLiv Apk is the official version to download from the Internet for free. The app will ask for certain permissions, such as access to your media files. The app contains many categories to watch, such as movies, dramas, sports, tournaments, and even English movies. There is a limited amount of content that is free to watch. To enjoy the appтАЩs premium features, you must first spend some money to get the membership. You will find comedy, action, English, and many other types of movies and all the latest episodes of Indian dramas on this app. You do not need to download other applications to watch your favorite movies now. Users can set the quality of the video as per their choice. There is an amazing option that you can connect it with another device, such as an LED, by entering the code. If you want to download the movies to watch later, you can do it.
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Mod apk is the unlocked version of the app. Users will enjoy and entertain themselves with high-quality content for free of cost. As a mod version of the app, it will never charge a single penny and does not require any subscription to unlock the premium content. You can choose your favorite movies by typing them into the search box. Creators of the app regularly update it and add more new and latest content to it. Now We will talk about the different features of the app
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CIRCUL RING IN BRIEF The CIRCUL ring is developed by Bodimetrics, the US based health and medical tech company. CIRCUL is a highly-functional┬аsleep and fitness ring┬аwith blood oxygen tracking capability. The product won the Reddot award for┬аbest of the best in 2022 (BodiMetrics CIRCUL Sleep & Fitness Ring)┬а
WHAT DOES CIRCUL┬аDO?┬а Sleep Tracking The biometric sleep data collected by CIRCUL includes blood oxygen level (SpO2), heart rate (HR), and oxygen desaturation index (ODI). It records four different sleep stages: awake, light sleep, deep sleep, and REM sleep. CIRCUL┬аcan store sleep data for up to 12 hours.
Daytime Biometrics Monitoring
The daytime monitoring tracks SPo2 and Heart Rate data.
Workout Tracking
The data for the workout tracking include SPo2, Heart Rate and step count.
CIRCUL HARDWARE DESIGN┬аThe CIRCUL design features a unique adjustable sizing mechanism. The smart ring┬аbody is built of two pieces which are coupled together with slides. You can pull the pieces apart to fit the ring on your finger. A┬аspring mechanism pulls the parts towards each other to keep the sensors in contact with skin efficiently.
The adjustable body build makes choosing the right size easy for the buyers. There are only three sizes available – each can fit on a range of finger sizes.
– Small (size range 5-9)
– Large (size range 9.5-12)
– Extra Large (size range 12.5-13.5)
So, a sizing kit is not necessary with CIRCUL, and you can use it on all fingers.
MOBILE APP
CIRCUL ring comes with smartphone app for Android and iOS. It allows you to adjust settings, view the data and trends, and share the reports with e.g. a trainer, family member, or doctor.
Bodimetrics claims that CIRCUL ring can help the user to detect the symptoms of COVID-19 based on tracking the blood oxygen level, SPo2. WHERE TO BUY CIRCUL? The CIRCUL ring is sold by several well know retailers in the United States and selected online stores.┬а Smart Ring News is supported by its audience. When you purchase through links on our site, we may earn an affiliate commission.
Several┬аsmartwatches┬аand health devices were unveiled as a part of wearables push at the┬аCES 2022 exhibition. However, one product stood out thanks to its superior health-tracking technology and convenient form factor: The Movano Ring. The Movano Ring, (Movano Smart Ring Related Information) a wearable ring in the same vein as┬аOura ring, has been designed for people of all ages with a women-centered focus.┬аHealth tech┬аfor women has largely been ignored by the┬аmedical tech┬аindustry, and Movano strives to change that. The Movano Ring provides actionable insights to people with a deep focus on keeping a track of their daily fitness and those with chronic illnesses.
The Movano Ring measures a userтАЩs heart rate, temperature, SpO2, calories consumed, and steps taken, among other parameters generally tracked by┬аsmart wear. However, MovanoтАЩs app is the killer feature, as it can give actionable insights to users into their health so that they can make short-term, as well as long-term, changes. For example, it can share insights on how a person sleeps, so they can have better┬аsleep hygiene. If youтАЩve been working out a lot, the app will pair that with your heart health to show a correlation, and so on. From the screenshots shared on MovanoтАЩs site, itтАЩs nothing too groundbreaking, but it is presented to be more immediately actionable than the decontextualized data other fitness-focused devices share.┬а
Movano describes itself as a тАЬnon-invasive radio frequency┬аtechnology platform.тАЭ It is currently conducting trials on testing noninvasive glucose levels and cuffless blood pressure using this technology. It completed its┬аthird trials on 110 participants┬аin the final quarter of 2021, with another trial scheduled forthe first quarter of 2022.
At the moment, Movano is currently pursuing┬аClass II designation┬аto add vital medical data to its products, according to CEO John Mastrototaro. However, he revealed that the initial Ring would probably not have Food and Drug Administration clearance at launch.
Although the Ring is currently still in development, its first edition is expected to launch by the second half of 2022, and that would only be a beta version. As per the companyтАЩs website, it would be available in four┬а colors тАУ black, silver, gold, and copper. The pricing has not yet been revealed.
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Orii is a smart ring that places voice control at your fingertips. It will let you activate your smart assistant and even take a call from your finger. ItтАЩs only a shame that it couldn’t take the form of something a little more discreet (ORII Smart Ring Related Information)┬а
Pros
Clear audio
Gestures work well in general
Reads messages from third-party apps
Cons
Too big
Surface of ring easily scratched
Message readouts include unnecessary detail
Key Specifications
Review Price: ┬г156
Bone conduction to produce audio
Dual noise-cancelling microphones
1 hr listening time/battery life
IPX7 water resistance
Works with Android and iOS
The Orii smart ring wants to encourage you to spend less time staring at your phone screen.
It aims to achieve this by letting you summon and interact with your smart assistant, make and take calls, and use simple gestures to control your phone and smart home tech from your finger.
Starting life on Kickstarter in┬а2017, the Orii raised over $300,000, but failed to deliver the voice-powered ring on time. Now, itтАЩs finally up for grabs тАУ and if you want one, youтАЩll need to part with ┬г156┬аto get one.┬а
It lands before┬аAmazonтАЩs Echo Loop smart ring, which promises to put the Alexa assistant into a piece of smart jewellery, offering many of the same features as the Orii.
Orii Smart Ring design тАУ ItтАЩs chunky, but lightweight
Discreet isnтАЩt a word youтАЩd use to describe the Orii smart ring. In fact, it probably has more in common with a piece of costume jewellery in its by way of the attention itтАЩs likely to garner than some of the more minimalist smart rings weтАЩve seen from fellow startups such as Oura and Motiv.┬а
This rectangular-shaped ring dominates on your finger. ItтАЩs big тАУ for us, it proved so big that it put us off wearing it too much in public. ThereтАЩs no way youтАЩll miss it, not while tapping away on a laptop, or holding your phone; and, annoyingly, it would often get caught when pulling our hand out of a jeans pocket.
Available in space grey, black (which we had in for review), red and silver, it features two identical physical buttons flanking the main part of the ring. Despite its hulking size, the Orii is surprisingly lightweight to wear. It appears well made, although we started to see issues after a few days.┬а
First, we noticed that the aluminium surface on top of the ring was susceptible to picking up scratches fairly easily, as you can probably see from our pictures.
Like other smart rings, ensuring the correct fit is essential. The likes of Motiv and Oura tackle this by initially sending out a sizing kit that you return before you can get your hands on their rings. Origami Labs тАУ the makers of Orii тАУ do things differently, bundling different sized rings that are held in place with two small screws.
To try out the different rings, a small screwdriver is included to loosen the screws. However, due to the small nature of those screws, itтАЩs quite a fiddly process. Thankfully, after trying out a few sizes we did find something suitable that comfortably hugged our index finger.
If you were hoping to jump in the shower or go for a swim with the Orii in place, then note that it isnтАЩt built for taking a dip. The IPX7 water-resistance covers you for washing your hands, but not for a spell in the pool.
Orii Smart Ring voice features тАУ Fantastic audio clarity for making and taking phone calls
So what can this ring actually do? Well, surprisingly, a fair bit. The aim of the game is for the Orii to reduce the amount of time you spend with your smartphone, much like smartwatches. Except, thereтАЩs no screen to view here. Instead, a mix of voice and gesture controls provide access to some of the features for which youтАЩd usually reach for your phone.
At the heart of Orii is bone conduction tech, similar to what youтАЩll find in headphones made from brands such as AfterShokz. ItтАЩs essentially a method of converting electrical signals into vibrations that can travel through bone and directly into the inner ear. The chief benefits are that audio is clear, while resulting in minimal leakage for those around you.
On the Orii, that bone conduction happens when you raise your index finger with the ring in place close to your ear canal to hear the sound. ThereтАЩs a sound test to perform in the companion app to find the sweet spot, and you can tinker with volume depending on your environment. To improve clarity, you can also rotate your finger towards your mouth.
And the Orii delivers on that promise of clear audio. ItтАЩs pretty impressive to see the ring in action. In loud, busy environments, youтАЩll definitely have to crank up the volume, but in most scenarios, with your finger in place, it works well.
That bone conduction along with the built-in dual noise-cancelling microphone unlocks the ability to do a few things. The first is to talk and interact with your smart assistant. Whether itтАЩs Google Assistant or Siri, Orii plays nice with the main options. A single press of one of the buttons on the ring launches your smart assistant and you can use it just as you would on your phone.┬а
Compared to the same interaction on a smartwatch, it definitely worked more reliably on the Orii. However, trying to press that physical button with another one of your fingers (as the tutorial explains) is awkward. We ended up using our other hand to launch the feature.
ItтАЩs also possible to listen to any messages through the Orii тАУ although, as we found, it does relay many unnecessary details such as the contactтАЩs entire number, and also mispronounces the odd word.
If youтАЩre happy to make or take a call with your finger near your ear, then you can do that too. As we said, audio clarity is strong, even for phone calls. You just have to be comfortable with the idea of making phone calls in this way. S weтАЩve mentioned, it wasnтАЩt something that we felt comfortable doing.
Away from voice, you can also receive alerts to someone trying to contact you more subtly, via LED lights that illuminate in different colours; they can be assigned to different apps or contacts. This isnтАЩt a groundbreaking feature in the realms of wearables, but it does at least work as advertised.
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The Prevention Circul+ arrives just as the smart ring market is starting to hot up. The space has been dominated by the┬аOura Ring 3, but the Circul+ and forthcoming┬аMovano Smart Ring show there’s a big future for the segment. The Circul+ is a partnership with Bodimetrics, and offers ECG, blood pressure monitoring, temperature and tracking heart rate and blood oxygen levels 24/7. (Prevention Circul+ smart ring) In addition to that, it’ll also track sleep including breaking down sleep stages, keep tabs on daily step counts with a free companion app to review all of your data. At $299, it costs the same as a the latest generation Oura Ring but doesn’t need an additional subscription. (Prevention Circul+ Smart Ring Related Information) We’ve been living with the Prevention Circul+ for a while now to see if this is a smart ring that’s worth keeping on.
Any wearable needs to be wearable тАУ something that’s easy and pleasant to wear. Sadly, that wasn’t the case with the Circul+. It’s awkwardly designed, and doesn’t look like a normal ring, so it doesn’t disappear into the background тАУ it’s conspicuous, chunky and ugly. It comes in a matte black look in small, large and extra large sizes, with ring sizes attached to those different models to make sure you get the ideal fit. There’s no sizing kit involved in the process тАУ unlike Oura тАУ so you’ll need to have an idea of your index finger ring size before making your selection. We had the smallest size option, which still wasn’t the sleekest of things тАУ and putting it side-by-side with an Oura Ring (below), you can see just how different this ring is going to sit on your finger. it did fit, and didn’t feel tight, but it wasn’t the wearing experience we expected.
The design is semicircular in look with a flatter part below that sits against the bottom of you finger where the sensors are placed. There’s also a protruding edge to that flatter part to help better accommodate those sensors and when it needs charging.
To get the ring onto your finger, it uses a spring loaded mechanism on either side of the ring you can simply lift making it very easy to slip and off.
When it’s on, you know it’s on, Particularly at the bottom of the ring, which sits a little too snug for our liking and while it’s a relatively light design, the weight that is there is noticeable. It wasn’t the most comfortable to wear when typing away at keyboard and it’s certainly one you couldn’t really wear in the gym or for exercise either.
It felt more acceptable to wear it at night, especially as some of the more interesting metrics are capturing during sleep, but those design gripes don’t entirely disappear either when it’s time to nod off.
Things don’t get much better with charging setup for this ring. The cradle is built into what looks like a dinky microUSB stick clearly designed primarily to be charged up in a laptop. You’ll need to drop your ring onto the top of the cradle and wait for the green charging light on the ring to illuminate to indicate you’re doing it correctly. The connection though felt a bit too flimsy and it always took a few attempts to get the ring to sit and charge.
The ring has been given an IP65 dust and water resistance rating, which means you do get some extra durability protection here, but ultimately it’s not something you can wear in the shower or go swimming with.
For a smart ring that’s designed to be worn all day and night and to go about its tracking business in the background, the design isn’t there to let you do that. We’ve been spoilt using smart rings like Motiv and more recently Oura, and the Circul+ doesn’t quite live up to the same sleek, stylish design standards.
Prevention Circul+: Health monitoring features
This ring is promising a level of health tracking we haven’t yet seen on a smart ring and it’s tracking that according to Bodimetrics, has been medically tested and is designed to work on all skin tones.
It features a 3-wavelength photo-electric sensor to deliver heart rate and blood oxygen tracking day and night. It can also track temperature during sleep, and there’s support now included to take a single lead ECG measurement and track blood pressure.
Doing the latter requires calibrating with a blood pressure monitor first, so it’s a similar setup to the blood pressure tracking support on Samsung’s latest Galaxy Watches.
There is some talk of the level of accuracy to expect with some of those measurements with resting heart rate data accuracy stated to be plus or minus 2bpm against medical grade monitoring.
For SpO2 monitoring, it’s +/- 3% accuracy in terms of readings. The pulse oximeter support is also validated to work on all skin tones. That’s down to placing the sensors at the bottom of the ring, to improve how the ring can shine wavelengths of light through the skin to take measurements from those pulsating blood vessels.
So how well does the tracking fare? Well, we’d say good overall. All of the data is collected in the Circul+ app (Android and iOS) where you can see a dashboard with your stats, find reports on sleep and guides to better understand the included features.
To view real-time heart rate and SpO2 readings, you’ll need to launch the app and once the ring has decided to connect, will display those real-time readings.
If you want use it for continuous monitoring, you need to manually turn that on, picking from daily, sleep and exercise monitoring modes.
We compared real-time resting heart rate readings and SpO2 readings with a dedicated iHealth pulse oximeter and they pretty much matched up in all of the readings.
As promised, there was generally a difference at most of around 1-3bpm and around 1-3% for blood oxygen readings.
We also compared readings to the Oura Ring 3 and found they offered similar resting heart rate insights.
ECG compared: Circul+ data (left) and Apple Watch Series 7 ECG (right)
If you want to take blood pressure readings or an ECG reading, you do have scope to do that here too.
For the blood pressure reading you’ll need to input blood pressure readings from a cuff-style monitor first to calibrate the feature. Then you’ll need to follow the instructions for the ideal scenario to take a reading before placing your finger on the electrode on the bottom of the ring.
After the reading is completed, your report will be generated displaying blood pressure and electrocardiogram readings.
We compared data to a blood pressure monitor and found the data was within the +/- 3% accuracy band.
The ECG goes way further than Apple Watch or consumer wearables, and the data produced is more in line with a medical device тАУ rather than a quick examination of afib/sinus rythtm.
Blood pressure compared: Circul+ data (left) and Kinetik blood pressure monitor (right)
There’s no actionable insights here at all, it’s really about presenting the data to you and letting you interpret or share and export the data to a medical professional if you wish.
The data on the whole felt good enough, but didn’t always 100% match up for instance with another ECG device or blood pressure monitor.
It fared much better for SpO2 and real-time heart rate readings. The fact you have to manually turn into continuous tracking mode than can feel annoying though and there’s elements of the process overall that felt clunky in places.
Prevention Circul+: Fitness and sleep tracking
It isn’t all about serious health monitoring with this ring though. You can use it as a fitness tracker and to track heart rate during exercise.
Unfortunately, the design and fit made it hard one to get on with when it came to using it for exercise or even simply counting steps.
A lot of the time we attempted to keep it on for exercise, it just felt like a nuisance to wear. If you were doing less energetic workouts, you’d might be able to forgive the fit, but it’s something we really struggled with.
It fares a bit better for basic fitness tracking capturing daily step counts and estimating calorie burn. Step counts were in the ballpark of the Oura Ring 3 with data never feeling wildly out.
You’re not going to get nudges to keep moving or be able to expand on data beyond simple step counts. The step counting doesn’t appear to be saved in the app either, so you’ll get to see what you’ve done for the day before it refreshes for the next day.
Where you’re getting a little more insight is with sleep tracking, which is delivered in the same way as most other wrist-based sleep trackers do, via onboard accelerometer motion sensors detecting when you’re asleep. You’ll need to manually turn on the tracking in the app to get all of your sleep data though.
In the morning, the app will display sleep duration, sleep stages including REM time, and will additionally capture heart rate, baseline skin temperature and SpO2 levels including an oxygen desaturation index.
An index score of less than 10 is normal, above 10 is mild and above 30 is severe. It’s an important insight with relation to diseases like Hypoxemia or Chronic Obstructive Pulmonary Disease (COPD).
Sleep tracking compared: Circul+ (left), Oura Ring 3 (centre) and Polar Pacer Pro (right)
Accuracy-wise, we compared it to the Oura Ring 3 and Polar’s usually very reliable sleep tracking тАУ and we found the data comparable with both of these devices, with no worrying anomalies.
Average sleep heart rate data largely matched up with the two devices, though at times lowest heart rate readings seemed strangely low.
Other data like temperature and SpO2 data felt reliable too, though much like the health monitoring outside of sleep, there’s no insights on offer to help you better understand the data.
Prevention Circul+: Battery life
The Circul+ battery life is based on using its continuous monitoring support and that gives you 16 hours of time to track, which isn’t very long at all.
The problem is that if you choose to continuously monitor during the day and then decide you want to track data during sleep, it’s simply not going to stretch.
If you’re not wearing the ring and it’s powered up, the battery does drain the process. So there were plenty of time when we’d fully charged the ring, connected it to the app to check in on real-time readings, took it off and the battery drained entirely.
That meant when it often came to night time, the ring was already out of power or didn’t have enough power to track through the night.
Coupled with the far from perfect charging setup, and the small battery and the way you have to charge the ring in spite of its pocket-friendly design, isn’t the ideal combination.
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This ceramic smart ring is both a convenience and a conversation-starter. You can use it to pay contactlessly in shops and on public transport, thanks to the embedded NFC chip. Tap it at the checkout to pay like a contactless debit or credit card or an Oyster card. Like those cards, it doesnтАЩt require its own source of power. ItтАЩs smart yet simple. This means it never needs charging and itтАЩs completely waterproof. ItтАЩs scratchproof too. WeтАЩre used to the idea that NFC in smartphones or smart watches can be used for payments, if your bank offers it (not all do), but RingPay is an entirely different level of convenience because itтАЩs right there on your hand. It feels a bit magical. (McLear RingPay Related Information) The ring comes in either black or white. I tried both but preferred the black. It has a metallic, dark grey finish reminiscent of haematite. It passes as jewellery. The white is also shiny, with a pearlescent look, but to my middle-aged eyes it looked more like plastic than metal.
Who wears a white ring? ItтАЩs a younger, more techie-looking option maybe. It looks like Apple could have made it… and thatтАЩs high praise. The white RingPay might look new and different, more striking, but at least it doesnтАЩt look cheap. ThereтАЩs no outward identifying feature that shows itтАЩs a smart ring. It just looks like a ring. The white sample I tested had a small Visa logo hidden on the inside. The black had no markings at all. Of course, my 12-year-old son wanted a Tolkienesque inscription on the inside but he would, wouldnтАЩt he? As I said, the ring does seem a bit magical and a tween sees having the power to pay for things as magic. Setup works well but itтАЩs not simple. You donтАЩt use it to pay directly from your bank account or credit card. Instead RingPay has its own account which you top up, either manually in the app or by setting up an auto top-up. But first you need a RingPay account and this is handled very seriously because itтАЩs a financial service, rather like a bank account. You must take a selfie in the app and photograph a driverтАЩs licence or passport, so they can verify your identity. Mine didnтАЩt automatically go through, so I had to wait for a person to authenticate it.
Once the app was set up, it worked very smoothly. In fact, set it to auto top-up and you have little need to look at the app. It keeps a log of all payments but also, as youтАЩre stepping out of a shop, you get the reassuring beep of a little push alert telling you what you just spent. The app also has a section for donating to charity, plus you can get cash back when shopping at certain retailers (at the time of writing, this ranged from 1.5 per cent to 6 per cent but only at just over a dozen shops). There are no fees for day-to-day use. ThereтАЩs a foreign-exchange fee if you use it abroad and also a small fee to transfer money back to your bank account, which youтАЩre unlikely to do. ItтАЩs designed for simple contactless payments up to the current PIN-free limit (currently ┬г45) but McLear has recently added the ability to pay larger sums by creating a PIN number in the app. You can link up to four rings to your account and top them up as you see fit. For example, giving tweens and teens a simple way to pay, where you have oversight. Their ring doesnтАЩt have to automatically top up and thereтАЩs no bank balance to be drained if they lose it. Our only concern was that family members could get their rings confused тАУ it would be good to have different markings inside them or an option in the app to tap a ring to identify it.
You can set spending limits and also hit pause. Misplaced a ring? Freeze payments, then unfreeze them when you find it down the back of the sofa. ItтАЩs much easier than the palaver of contacting the bank to cancel a lost card and then finding it. Weirdly though, the app explains that rings automatically expire three years from activation (weirder still, ours had a date in the app of just two years). It may well be obsolete by then, considering technologyтАЩs pace of change, but still the built-in obsolescence feels wrong. If someone told you that your phone would automatically stop working after three years, it would give you pause for thought. This leaves just two important issues: do the contactless payments work well and whatтАЩs the ring like to wear?
At first, I struggled to pay. Then I reread the instructions and learned the correct gesture. DonтАЩt tap the card reader with your palm, instead ball your fingers into a fist and then tap the reader with your knuckles, like youтАЩre knocking on a door not like youтАЩre punching. From then on, it worked as reliably as a card.
The ring feels very comfortable, thanks to a curved inside thatтАЩs finger-friendly. It feels like a wedding band and isnтАЩt unusually chunky. The McLear website talks you through how to get the right size, out of its range of 20. And this does matter because you canтАЩt change the size of a zirconium ceramic ring like a metal ring. Go on an extreme diet, drop a ring size and you will need to buy a new one.
ItтАЩs comfortable if you like wearing rings, but if you leave it on the window sill when you do the washing up then you definitely canтАЩt pay with it. So instead of checking you have your wallet when you leave the house, you check youтАЩre wearing your ring. And of course, if you use loyalty cards, you still need them anyway.
I often found it a talking point. At my local bakery IтАЩm now тАЬthe lady with the ringтАЭ (IтАЩve been called worse…) and we chat about the technology when I buy my daily bread. But it also nearly triggered supermarket rage. There was a stand-off at the till when the cashier didnтАЩt push the button because she was waiting to see me fumble in my wallet for a card first. I was waiting with a seemingly empty hand: her move. We were both frustrated. It was hard convincing her that I was going to pay by magic.
RingPay is a luxury gadget because you donтАЩt need it: you can already pay with your card. You might have a smart watch that can do it too. But the sheer convenience of tapping with your hand to pay for quick little items is great. If that sounds appealing then RingPay is a good choice.
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Alternatives
Knick
This wooden smart ring also uses NFC. ItтАЩs not for bank payments; instead you can program it to take the place of other smart cards тАУ for example, to unlock your smart home, office or gym. ItтАЩs quite techie. ThereтАЩs even a version that can act as your Tesla car key.
From $59┬аcnick.io┬а
K Ring
This works very much like RingPay but using the Mastercard network rather than Visa. Even the colours are similar. We donтАЩt like the K on the outside but you do have a choice of seven interior colours, so itтАЩs immediately obvious which ring is yours.
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Oura
Oura, sported by celebs and sportspeople alike, is different kind of smart ring. It does everything youтАЩd expect in an activity tracking watch and more. Its tiny sensors monitor your heart rate, breathing, body temperature and physical activity with precision.
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The Oura ring Generation 3 is one of a kind. While it wonтАЩt be winning awards for subtlety any time soon (the bulky design isnтАЩt discrete) its intuitive features will help you keep track of your sleep, heart rate, oxygen levels and temperature.(Oura Ring Generation 3)
SPECS
Compatibility:┬аiOS and Android Oura app available.
Battery life:┬а4-7 days
GPS:┬аN/A
Sizes:┬аFree sizing kit available upon purchase┬а
Water resistance:┬аUp to 100m/ 328ft
Heart rate tracker:┬аYes
Sleep tracker:┬аYes┬а
Available colors:┬аSilver, Black, Stealth, and Gold
Designed in Finland to improve health and fitness, the Oura ring is one of the┬аbest fitness trackers┬а(opens in new tab)weтАЩve tested. It is programmed to read your bodyтАЩs unique signals and habits in minute detail and it provides accurate, summarized feedback. It also helps you approach your health from different angles тАУ with a particular emphasis on sleep.┬а
Not only that, The Oura ring instils small, mindful daily practices to improve your mental wellbeing so you can take back the reins on your day-to-day life. So why not discover┬аthe best place to wear a fitness tracker(opens in new tab)┬аthen read on to check out our full review.┬а
PRICE AND AVAILABILITY
The MSRP for the Oura ring is $299 to $399 (depending on the color) and the device can be purchased directly from the┬аOura website(opens in new tab). The price includes six months of free Oura membership which costs $5.99 per month after this period. Oura also offers a 30-day money-back guarantee. If youтАЩre unsure about your ring size, you can grab a sizing kit for free when you buy the item online.
DESIGN AND DISPLAY
We tested the Oura ring for a month so we could put the model through its paces, tracking our data in the Oura app every day.
We received a sizing kit before choosing our Oura ring and this allowed us to get a snug but comfortable fit. ItтАЩs super easy to set up once delivered: simply slot the ring over the ring-shaped charging device and download the Oura app. Once set up, you can customize your app to your goals and preferences.┬а
So what does it look like? Well, itтАЩs made from lightweight, durable titanium with a PVD coating and it weighs between four and six grams. ItтАЩs non-allergenic and non-metallic тАУ which is great news for sensitive skin тАУ and itтАЩs also designed to be water resistant up to 328 feet (100 metres).
We used the gold band for our testing, which is described by Oura as тАЬthe size of a wedding band,тАЭ but we found it to be considerably chunkier.
FEATURES
The Gen3 model has three green LED sensors on the inner side of the ring, which are used for measuring things like body temperature and heart rate. Oura recommends wearing the band on your index or middle finger for the most accurate results, with the sensors resting on the inside of your finger (palm side). The company also suggests keeping it on non-stop for at least two weeks so that the device can тАШlearnтАЩ your body.┬а
Because the device is so small, thereтАЩs no room for a screen. You have to rely on a companion app instead. The app is useful for giving you an overview of your day; you can see how your body reacts to things like workouts, stress and sleep over 24 hours. But it can be frustrating if you want live feedback during a workout тАУ thereтАЩs no way to immediately bring up your heart rate, which you might want to know when youтАЩre training.┬а
That said, the app is still a useful bit of software, giving you a lot of data to analyze. Three scores displayed in the app (readiness, sleep, and activity) provide a holistic view of what Oura calls your тАШpersonal baselinesтАЩ with a daily score dictating what your focus for the day should be тАУ rest or activity. We also really liked the тАШexploreтАЩ section on the app, which gives you access to a wealth of guided meditations, breathing exercises, sleep scapes and learning soundbites.┬а Below, weтАЩve gone into a bit more details on some of the other main features.
READINESS
The readiness feature on the app analyzes streams of data to give you an overall readiness score. Opening this section on the app will give you a view of your daily body temperature,┬аrespiratory┬аrate, and heart rate alongside a sliding scale of other readiness contributors (such as sleep, activity, HRV, and recovery.) If your readiness score is low, you might want to prioritize active recovery over a 10km run.┬а
HEART RATE AND WORKOUTS
Oura has designed the ring to take measurements from your finger тАУ near the radial artery тАУ so that it can gather readings as accurately as possible. It will take these measurements throughout the day, so that you can see how your heart rate is affected by your schedule. The band will also track heart rate variability (the interval between heartbeats) during your sleep, which can be used to monitor things like sleep quality and stress.┬а
The band can auto-detect 30+ different types of exercise, so when you start working out the ring should automatically record the data. Any exercise picked up will contribute to your daily activity score at the end of the day. You also have the option to manually input and record different exercise types via the app too.┬а
The app also tracks┬аcalories(opens in new tab), total calorie burn, walking distance and step count. However, we didnтАЩt find this accurate, with the device wildly overestimating how many calories weтАЩd burned. We also found the workout detection didnтАЩt accurately reflect our exercise routine; you can retrospectively modify this each time, but itтАЩs fussy and time-consuming.
TEMPERATURE
Research indicates that skin temperature can detect stress in the body тАУ as detailed in this study in┬аPhysiology & Behavior(opens in new tab). With this in mind, the Oura ring is fitted with тАЬresearch-gradeтАЭ temperature sensors to help you keep an eye on any unusual variations in temperature that could indicate high stress levels or potential signs of illness. This also proves useful for period-tracking (more on that below.)
BLOOD OXYGEN LEVELS
The Gen3 model houses a red LED sensor to monitor your blood oxygen as you sleep; this can give you some indication as to your sleep quality. Oura says the sensors тАЬshine red and infrared light into your finger and use the reflected light that bounces back to estimate how much oxygen is in your bloodтАЭ.тАЩ┬а
We received a software upgrade for the feature after one month of wearing the device, and after initially struggling to get this to work, we finally got to test it. The feature helps monitor blood oxygen percentage and breathing regularity throughout the night to detect any irregularities as you sleep.┬а
Anything between 95 and 100% blood oxygen is normal, and our average oxygen saturation came through as a percentage each morning with a label reading тАЬoptimal.тАЭ Tracking this over time can help identify potential breathing problems, such as┬аsleep apnea.┬а
MENSTRUAL CYCLE
A feature we adored was the partnership with FDA-approved Natural Cycles (a fertility and birth control app). Natural Cycles temperature testing usually requires holding a thermometer under your tongue first thing in the morning, which you can then log into the app. When you switch to Oura, you can sync apps and ditch the constant manual check-ins; Oura will send temperature data directly to Natural Cycles every morning instead, helping to predict your menstrual cycle and temperature fluctuations.┬а
We tested this feature by continuously using the thermometer and comparing it with the Oura data, finding very little variance between them.
SLEEP
Undoubtedly the big hitter, and the best feature, of the Oura Gen3 is sleep tracking. Oura says the accuracy closely matches the┬аgold-standard sleep lab test.
The ring provides bedtime recommendations, giving you an advanced warning to wind down and┬аsleep for longer┬аwhile providing tips for ways to do this. YouтАЩll also receive daily sleep scores based on information collected by the sensors throughout the night. Results include total sleep, time spent in bed, resting heart rate, efficiency, restfulness,┬аstages of sleep, latency (how long it takes to fall asleep) and timing. It can even detect your naps, although we found that it sometimes failed to register these.┬а
The sleep tab will tell you your lowest and average sleeping heart rate and flag any areas you could improve in red. Throughout testing, we discovered that our restfulness and REM were flagged often, which allowed us to put measures into place to combat disturbances.┬а
Your overall sleep score will contribute to your daily readiness score. For example, a stormy nightтАЩs sleep will lower your score the next day, flagging areas of concern in red; your daily readiness score might recommend prioritizing a rest day rather than encouraging vigorous exercise.┬а
These are just some of the basic metrics and features available from Oura; the sheer amount of 360┬░ information available from the band can feel overwhelming, so we recommend exploring it all at your own pace. If you prefer to use a third-party app like Google Fit, Apple Health, or Strava, these can be synced to your device, too.┬а
PERFORMANCE
We were impressed with the battery life on the band тАУ a feature often oversold in trackers. It lasted four days without a recharge, but Oura estimates youтАЩll need to charge up every four to seven days, depending on how you use the ring. The lightning-fast charger uses whippet speeds to charge in 20 to 80 minutes.
The shining star of this device is the sleep feature which we found very helpful for improving our overall┬аsleep hygiene┬аand implementing small daily changes to prioritize sleep quality. When we felt most rested, the data always reflected this, and when we woke up sluggish, our REM or deep sleep was usually lacking.┬а
Several times we found our heart rate elevated late into the night after evening exercise, but shifting vigorous workouts to earlier in the day helped our heart rate settle earlier. The band really encourages you to create healthy, sustainable habits like this and stick to them.
Unfortunately, metrics like step count and calorie burn were way off and workout data (collected on auto-detect) had to be edited manually with the correct time stamps and activity. ThatтАЩs fine if youтАЩre happy to keep updating your activity as and when you complete it, but if you lose track during the day, it requires (mentally) retracing your steps to remember all your movement.
VERDICT
The Oura Generation 3 ring is marketed as a sleep tracker, so if your primary focus is on live-monitoring your workouts then you should look elsewhere. But for those seeking a 360-degree approach to health, sleep, and wellness, the ring is one of a kind.┬а
We found features such as sleep, temperature, and oxygen tracking very intuitive and informative, and it helped us to learn a lot about our own body and daily habits. But thereтАЩs a long way to go before weтАЩd use it as a workout and fitness tracker, although the data you can glean from tracking your exercise is useful for informing other aspects of your health
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