Top 10 Home Remedies For Hair Fall Treatment – बालों के झड़ने के इलाज़ के लिए 10 सरल घरेलू उपचार बालों का झड़ना सबसे आम समस्या है, जिससे आज हर कोई जूझ रहा है। इसके लिए जींस तो एक महत्वपूर्ण भूमिका निभाते ही हैं लेकिन बहुत सारे कारक हैं जो बालों के झड़ने का कारण बनते हैं। बालों की स्थिति का इलाज शुरू करने से पहले बालों के झड़ने के मुख्य कारणों को जानना महत्वपूर्ण है। बालों के झड़ने के कारणों के बारे में खुद को शिक्षित करें ताकि आप इस समस्या से बेहतर तरीके से निपट सकें।
Natural Hair Fall Remedies in Hindi – बाल झड़ने के प्राकृतिक उपाय
शहद बालों को पतला होने को रोकने में मदद करता है। यह खुजली, स्केलिंग और बालों के गंभीर रूप से झड़ने का सामना कर रोगियों की मदद करता है। इसके 90% शहद और 10% पानी के घोल को स्कैल्प पर लगाने से बालों का झड़ना ठीक हो जाता है।
लहसुन, प्याज, अदरक, नारियल का तेल जैसे तत्वों में बहुत गुण होते हैं जो बालों के झड़ने को कण्ट्रोल करने में मदद करते हैं।
100% प्राकृतिक हर्बल शैंपू का उपयोग बालों को बनाए रखने में बहुत मदद करता है।
दही का उपयोग करें क्योंकि इसमें एंटी-फंगल गुण होते हैं जो स्कैल्प को शांत करने में मदद करते हैं|
अंडे का मास्क जिंक, प्रोटीन, आयोडीन, फॉस्फोरस से भरपूर होता है जो बालों के विकास को बढ़ावा देता है।
नारियल का दूध बालों को झड़ने से रोकने में मदद करता है
ग्रीन टी एंटी-ऑक्सीडेंट से भरपूर होती है जो बालों के विकास को बढ़ावा देने में मदद करती है।
एलो वेरा जेल आश्चर्यजनक रूप से काम करता है। स्कैल्प पर मालिश करने से बालों के झड़ने से लड़ने में मदद मिलती है और यह स्कैल्प को भी शांत करता है|
प्याज का रस लगाने से बालों का विकास होता है
एप्पल साइडर विनेगर स्कैल्प सफाई और बालों के पीएच संतुलन को बनाए रखता है।
Simple Hair Fall Solutions & Hair Fall Control Tips You Should Follow For Best Results in Hindi – हेयर फॉल सॉल्यूशन और हेयर फॉल कंट्रोल टिप्स
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क्या करें
बालों को सुलझाने के लिए चौड़े दांतों वाली कंघी या लकड़ी की कंघी का इस्तेमाल करें|
सप्ताह में तीन बार बालों को धोएं इससे आपके रोम छिद्र साफ और स्वस्थ रहेंगे। भारत के सर्वश्रेष्ठ सौम्य शैंपू का उपयोग करें जो प्राकृतिक तेलों को नहीं हटाता और बार-बार बालों को धोने के लिए अच्छा है।
प्रोटीन और पोषक तत्वों से भरपूर सही आहार और भोजन लें।
ऑयलिंग बालों के झड़ने को कण्ट्रोल करने का एक महत्वपूर्ण हिस्सा है।
सबसे अच्छे एंटी-हेयर फॉल शैंपू का उपयोग करें जो बालों के लिए उपयुक्त हों| इसमें विशेष तत्व होते हैं जो बालों के झड़ने को नियंत्रित करते हैं।
यदि बाल बहुत रूखे हैं तो अच्छे कंडीशनर का इस्तेमाल करें।
क्या न करें
अपने बालों को रोजाना न धोएं। इसके बजाय हफ्ते में तीन बार धोने के लिए एक हल्के शैम्पू का उपयोग करें।
बहुत ज्यादा हेयर स्टाइलिंग प्रोडक्ट्स का उपयोग न करें क्योंकि यह बालों के रोम छिद्रों को खोल देता है।
अपने बालों पर ज्यादा गर्मी का उपयोग करने से बचें।Top 10 Home Remedies For Hair Fall Treatment यह गर्म पानी, गर्म ब्लो ड्राई और स्टाइलिंग के अन्य उपकरण हैं जो बालों को सुखाते हैं।
अपने बालों को कसकर या तंग पोनीटेल में न बांधें, इससे बाल पतले होते हैं और बाल टूटते हैं।
गीले बालों में कंघी करना सही नहीं है!
अपने बालों को जोर से न पोंछें क्योंकि यह उलझ जाते हैं और बालों के टूटने का कारण बनते हैं
यदि आपके स्कैल्प या बाल भी रूखे हैं तो सल्फेट वाले शैंपू का उपयोग करने से बचें। इसके बजाय सल्फेट (एसएलईएस) शैंपू का उपयोग करें।
सामान्य से 2 शेड से यदा बाल बालों को नुकसान पहुंचा सकते हैं।
Chymotra Syrup for Hair Loss Benefits and Side Effects, 60 ml belongs to the group of medications called vasodilator used to treat hypertension (high blood pressure) and alopecia (hair loss). Chymotra Syrup 60 ml stimulates hair growth and slows down the process of balding. Hypertension is a chronic medical condition in which there is a high pressure of blood against the arteries walls (blood vessels). It is considered as an essential risk factor for cardiovascular (heart) diseases. On the other hand, Alopecia is the thinning or loss of hair on the scalp or any part of the body. Chymotra Syrup 60 ml is a vasodilator that helps widen and relax the constricted blood vessels (due to high blood pressure) to promote blood flow, thereby reducing the high blood pressure. Chymotra Syrup 60 ml, when used topically (on the head scalp) widens the blood vessels. It opens potassium channels which helps in providing sufficient oxygen, blood and nutrients to the hair follicles, thereby preventing the hair cell death and promoting new hair growth.
Chymotra Syrup 60 ml is available in oral and topical (for scalp) forms. The oral tablet form is used to treat hypertension and is recommended with other drugs to prevent side effects. The topical formulations of Chymotra Syrup 60 ml include solution, lotion, gel, shampoo, conditioner, serum, foam and spray. Along with its needed effects, Chymotra Syrup 60 ml may sometimes produce unwanted effects. Some common side effects of Chymotra Syrup 60 ml include excessive hair growth, headache, skin irritation, dryness, redness, dizziness, chest pain, increased heartbeat and increased weight with fluid retention (oedema). These side effects usually do not require medical attention and gradually resolve during the treatment. If you experience any other symptoms you think may be due to Chymotra Syrup 60 ml, please consult your doctor or pharmacist for further advice.
Do not use the oral tablet form of Chymotra Syrup 60 ml to treat hair loss. Do not use a topical form of Chymotra Syrup 60 ml, if you have high blood pressure, cardiovascular disease or cardiac arrhythmia (abnormal heart rhythms), sunburn and psoriasis. Do not apply the topical form of Chymotra Syrup 60 ml on shaved, inflamed, infected, irritated or painful scalp skin. Let your doctor know if you are having a history of pheochromocytoma (adrenal gland tumour), congestive heart failure (the heart doesn’t normally pump blood), angina (chest pain), a recent heart attack, asthma, migraine and seizures (fits) before using Chymotra Syrup 60 ml. Pregnant and breastfeeding mothers should consult the doctor before starting Chymotra Syrup 60 ml.
Uses of Chymotra Syrup 60 ml
Hypertension, Alopecia (hair loss)
Medicinal Benefits
Chymotra Syrup 60 ml is an antihypertensive vasodilator that treats hypertension (high blood pressure) and alopecia (hair loss and thinning of hair). Chymotra Syrup 60 ml stimulates hair growth and prevents baldness. Chymotra Syrup 60 ml opens potassium channels and widens the blood vessels to increase the blood flow. This vasodilation process helps in reducing high blood pressure. Chymotra Syrup 60 ml, when applied topically, promotes blood flow to the hair follicles, thereby providing sufficient nutrition and oxygen to the hair cell. This process of supplying oxygen and nutrients to the hair cell prevents its death and stimulates hair growth.
Directions for Use
Chymotra Syrup 60 ml is available in oral and topical (for scalp use) forms. Your doctor will advise the appropriate dosage depending on your disease condition. Oral tablet: The oral tablet form is used to treat hypertension and is recommended with other drugs to prevent side effects. The topical formulations of Chymotra Syrup 60 ml include solution, lotion, gel, shampoo, conditioner, serum, foam, and spray. Make sure your hair and scalp are dry before you apply Chymotra Syrup 60 ml. Leave your hair for at least for an hour after using Chymotra Syrup 60 ml on the scalp.Solution/Spray: Generally, the solution form of Chymotra Syrup 60 ml comes with a spray pump applicator and an extended spray-tip applicator. Aim the pump of the spray towards the bald areas of the scalp and pump it once. Then, spread the solution with your fingertips. A total of six sprays would deliver one ml of Chymotra Syrup 60 ml. Avoid breathing in the spray mist and wash your hands thoroughly after application. Use the spray pump applicator to apply the solution to large skin areas and spray-tip applicator on the small areas.Foam: The foam comes in a spray nozzle bottle. Press the nozzle to put the foam on your fingers. Now, use your fingers to spread the foam on the bald areas and massage gently into the scalp. Wash your hands thoroughly after application. Gel/Lotion: Take the advised amount of gel or lotion with clean and dry hands on the scalp’s affected areas. Gently massage the medicine into the skin with your fingers. Wash your hands after applying Chymotra Syrup 60 ml. Shampoo: Apply a generous amount on the wet scalp and gently massage until it produces lather. Rinse thoroughly with clean water and repeat if necessary. Conditioner: After rinsing your hair with shampoo, apply a generous amount of conditioner on your scalp and hair and massage gently with your fingers. Rinse it after 5-10 minutes with water. Serum: After your washed hair is semi-dried, take a few drops of serum, spread it on your hands and massage gently onto the scalp and hair. Do not blow-dry your scalp after using Chymotra Syrup 60 ml. Do not apply the topical form of Chymotra Syrup 60 ml on shaved, inflamed, infected, irritated or painful scalp skin. If the medicine gets into your eyes, nose or mouth, broken or irritated skin, rinse with cold water.
Storage
Store in a cool and dry place away from sunlight
Side Effects of Chymotra Syrup 60 ml
Some side effects of Chymotra Syrup 60 ml include excessive hair growth, headache, skin irritation, dryness, redness, dizziness, chest pain, increased heartbeat and increased weight with fluid retention (oedema). These side effects usually go away during the treatment. If they persist longer or worsen, please consult your doctor.
In-Depth Precautions and Warning
Drug Warnings
Chymotra Syrup 60 ml is for use on the scalp only so should not be applied on other parts of the body including nose, mouth, eyes or broken, irritated skin as it may irritate. In case Chymotra Syrup 60 ml comes in contact with these areas accidentally, rinse with water thoroughly. If you are pregnant, planning for pregnancy or breastfeeding mother, please consult a doctor before using Chymotra Syrup 60 ml. Avoid smoking or going near naked flames since Chymotra Syrup 60 ml is inflammable and can catch fire quickly. Tell your doctor before using Chymotra Syrup 60 ml if you have a history of pheochromocytoma (adrenal gland tumour), congestive heart failure (the heart doesn’t normally pump blood), angina (heart-related chest pain), a recent heart attack, asthma, migraine, seizures (fits), liver and kidney diseases. Do not use the topical form of Chymotra Syrup 60 ml, if you have high blood pressure, cardiovascular disease or cardiac arrhythmia (abnormal heart rhythms), sunburn, and psoriasis. Let your doctor know if your allergic to Chymotra Syrup 60 ml or any of its components, like propylene glycol and ethanol (alcohol).
Drug Interactions
Drug-Drug Interaction: Chymotra Syrup 60 ml may interact withdrugs treating erectile dysfunction in male (sildenafil).
Drug-Food Interaction: Avoid alcohol and tobacco since it may affect the working of Chymotra Syrup 60 ml.
Drug-Disease Interaction: If you have pheochromocytoma (adrenal gland tumour), congestive heart failure (the heart doesn’t normally pump blood), angina (chest pain), a recent heart attack, asthma, migraine, seizures (fits), liver and kidney diseases, please tell your doctor before taking Chymotra Syrup 60 ml.
Safety Advice
ALCOHOL
No interaction found or established. So, please consult your doctor before using Chymotra Syrup 60 ml.
PREGNANCY
Chymotra Syrup 60 ml is a pregnancy category C drug and may be unsafe to use during pregnancy since it may have harmful effects on the unborn baby (foetus). So, please consult your doctor if you are planning to become pregnant or already pregnant before starting Chymotra Syrup 60 ml.
BREAST FEEDING
It is not known if Chymotra Syrup 60 ml passes into the breast milk and harms a baby during breastfeeding. Please consult the doctor before using Chymotra Syrup 60 ml if you are a nursing mother.
DRIVING
Chymotra Syrup 60 ml may cause dizziness and affect your ability to drive and operate machines. Do not drive until you are focused and mentally alert while undergoing treatment with Chymotra Syrup 60 ml
LIVER
Let your doctor know if you have any history of liver diseases or hepatic impairment. Your doctor will weigh the benefits and potential risks before prescribing Chymotra Syrup 60 ml. However, it is not recommended in patients with severe liver diseases.
KIDNEY
Let your doctor know if you have any history of kidney diseases. Your doctor will weigh the benefits and potential risks before prescribing Chymotra Syrup 60 ml. However, it is not recommended in patients with severe kidney diseases.
Avoid overusing styling Chymotra Syrup for Hair Loss Benefits and Side Effects tools like blow dryers, curling rods and chemical dying, which can cause loss of natural hair oils and cause hair fall.
Regular oiling helps in the blood circulation of the scalp and nourishes the roots.
Washing your hair twice a week with a good shampoo and conditioner can also improve your hair fall.
Practise yoga and meditation to control your stress.
Get your regular medical examinations done to keep a check on your hormonal profile and nutritional deficiencies that cause hair fall.
Special Advise
Monitor your blood pressure levels regularly.
Keep a check on your Chymotra Syrup for Hair Loss Benefits and Side Effects heart function using an electrocardiogram or ECG.
It is advised to timely monitor your hormonal and vitamin D profiles, which can affect your hair loss.
Do not use Chymotra Syrup 60 ml if you have patch hair loss pattern.
Cloves During Pregnancy Benefits and Side Effects, is a flavouring spice abundantly used in India. It has various medicinal uses also. Clove can be used in various forms like oil, stem, leaves and dried florets. It seems like another harmless food ingredient that we include in our everyday diets. However, one needs to take special precautionary measures during pregnancy. Find out if it is actually safe to consume clove when you’re expecting.
Benefits of clove during pregnancy
Cloves are rich in iron. This leads to blood formation and may lower chances of premature birth.
It helps in the development of the baby’s muscles and it is rich in vitamin E.
Cloves are a rich source of calcium and phosphorous. They aid bone development which is equally essential for the mother as well as the baby.
Cloves are loaded with antioxidants which boosts the immune system. They also facilitate cellular repair processes.
Cloves prove to be a rich source of minerals like sodium, manganese, and phosphorus, which are monumental for the baby’s
Cloves are a rich source of dietary fibre and thus, help prevent constipation.
Being rich in antioxidants, cloves provide relief in pains and aches, which are a common issue during pregnancy.
Is it safe to use cloves during pregnancy?
When consumed as a food ingredient, cloves are said to be safe. However, be wary of these side effects if clove is used in the form of oil or supplement:
Consumption of clove oil in large quantities may induce uterine contractions. It may lead to premature labour.
Cloves can also cause allergic reactions during pregnancy.
Overconsumption of clove may lead to intestinal bleeding, breathing troubles, diarrhoea, seizures, increased mouth sensitivity, abdominal pain, nausea, vomiting, and even liver or kidney failure in extreme cases.
Avoid the application of clove oil as it may lead to sensitive skin.
Don’t use clove oil for treating toothaches or other common ailments during pregnancy.
It is always advisable to consult your physician in case of even the slightest discomforts.
Ways to Use
There are various ways to consume cloves. However, be cautious while using them when pregnant.
Boil a few clove buds in water. Inhale the steams to get relief from respiratory problems.
To reduce oral bacteria and a fresh breath, directly chew clove buds.
Make clove tea by boiling a few buds in water. Drink it post-meals to facilitate digestion.
Expert tips
Over 70% of expectant Cloves During Pregnancy Benefits and Side Effects mothers experience nausea and morning sickness. Morning sickness is caused due to changes in beta HCG hormones. Dr. Vandana Gawde, a Mumbai based gynaecologist, advises women to resort to home remedies to curb such symptoms. She emphasizes the use of cloves along with cardamom and honey for instant relief. Avoid using clove oil during pregnancy as it is not known if it’s safe for the baby.
Honey for Hair Loss Benefits and Side Effects, Our fast paced lifestyle and the dirt and pollution of the cities lead to various problems. Hair loss is one such issue which has started troubling people regardless of their age and sex. Although the market offers a wide range of products targeting hair loss, but how many of us can bear that hole in our pockets? We all use honey as an alternative and healthier sweetener. But did you know, honey is an effective moisturizing agent which can help prevent the loss of your hair? Give your hair the salon-like care and treatment they deserve at home!
Here are some amazing benefits of using honey to prevent hair loss
Honey is an emollient, which means that honey is a moisturizing agent. It keeps your hair conditioned and thus, prevents breakage and prevents hair fall.
Honey is loaded with antioxidants. It prevents your scalp from being dry and keeps it healthy and nourished.
Honey possesses antibacterial properties. According to a study conducted by Dubai Specialised Medical Centre and Medical Research Labs, it helps prevent conditions of dandruff, eczema, and psoriasis. It also helps keep scalp infections at bay.
One of the very common reasons for hair loss is the clogging of hair follicles. Honey cleanses the follicles and gets rid of the impurities.
Honey not only promotes hair growth. It also facilitates re-growth of hair by from dormant follicles.
Ways to use honey to prevent hair loss:
1. Honey mixed with olive oil
Since olive oil itself acts as a conditioner, you can use this hair mask to improve hair health and promote hair growth.
Apply it 2-4 times a month.
2. Honey and banana
Blend 2 ripe bananas and honey with some olive oil. The vitamin B6, C and potassium content of bananas makes them suitable to facilitate hair growth. You may find it difficult to get rid of banana chunks from your hair in one wash, but it’s worth the effort!
Apply it 3-4 times a month for best results.
3. Honey with eggs
Eggs contain all the protein that your hair needs for a good growth, shine and volume. Beat 2 eggs and mix them with half cup of honey. Apply on the roots and witness the lustre of your hair after the wash.
Use it 3-4 times a month.
4. Honey and yogurt
Make a smooth mixture of some sour yogurt and honey. The citric acid in yogurt helps combat dandruff and yogurt brings natural shine and thickness.
Apply it once or twice a week for best results.
5. Honey with aloe vera
Massage your scalp with the honey and aloe vera paste to get rid of any scalp abnormalities. It also helps balance the pH levels of the scalp.
Apply it once or twice a week and see the results.
6. Honey with mayonnaise
Yes, we’re not kidding! Mayonnaise provides your scalp with essential oils and fatty acids, which pumps up your hair health. You can add an avocado for nourishing your scalp with antioxidants.
Apply it once a week. If you Honey for Hair Loss Benefits and Side Effects have an extremely dry scalp, you can even use it bi-weekly.
Expert tips
In case you are diabetic, you should be wary of consuming honey in large quantities. It tends to increase blood sugar levels.
Excess consumption of honey may lead to weight gain.
Mustard Oil for Weight Loss Benefits and Side Effects, is one of the staple ingredients in every Indian household. Mustard seeds are loaded with B-complex vitamins like niacin and riboflavin. Mustard oil acts as a healthier substitute for refined oils. But how does mustard oil aid weight loss? Niacin and riboflavin in mustard seeds help increase metabolism and thus, help you to lose that extra weight. Apart from this Mustard oils has various other benefits:
1. Aids in digestion
Mustard oil helps easy digestion of food and leads to an increased metabolic rate.
2. Helps relieve pain
Mustard oil is known for its anti-inflammatory properties. It helps bring relief to rheumatic and arthritic pain. It also works well for joint pains. In a study conducted by Institute of Physiology and Pathophysiology, Friedrich-Alexander-Universität Erlangen-Nürnberg, Germany, it was found that mustard oil helps relieve pain in mice.
3. Works as a decongestant
Mustard oil brings relief to common cold and flu. It is one of the most widely used home remedies for the same. The oil is rubbed on the hands and soles of the person. It decongests when applied on the chest area.
4. Cardiovascular benefits
Mustard oil has abundant monounsaturated and polyunsaturated fats, and healthy fatty acids. Mustard Oil for Weight Loss Benefits and Side Effects They provide vital nutrients to the body. This helps in increasing the good cholesterol levels and maintaining a good cardiovascular health. According to a study conducted by AIIMS and Sir Ganga Ram Hospital, it was found that mustard oil can reduce the risk of cardiovascular diseases by 70%.
5. May prevent cancer
Mustard oil has a compound called Glucosinolate, known for its anti-carcinogenic properties. The said compound helps to prevent colorectal and gastrointestinal cancers.
6. Brings relief to asthma patients
In case of an asthma attack, massaging the chest with mustard oil has the ability to improve air flow. Regular intake of mustard oils also boosts immunity.
7. Keeps your skin healthy
In winters, mustard oil helps to keep the skin warm and prevents it from dryness. It helps prevent infections due to antibacterial and antifungal properties. It brings a natural glow to your skin.
Ways to use
Massage mustard oil directly or dilute it with lighter oils. It can be used as mosquito repellent or to relieve pain.
Massage mustard oil on your hair. It helps bring shine and volume to your hair.
Mustard oil can be used to make DIY face packs along with turmeric, gram flour, and cream. It helps heal dry and chapped skin.
Apply Mustard oil mixed with powdered fenugreek on your scalp to prevent dandruff.
Expert Tips
Experts at All India Institute of Medical Sciences, in their study published in the Journal of Preventive Cardiology, suggested that mustard can prevent cardiovascular diseases by 70%. Dr. CB Singh, a homeopathic consultant, deems mustard oil to be a better pick than most refined oils.
Balarishta Benefits and Side Effects, is an Ayurvedic medicine grouped under the Arishta category. Balarishta predominantly cures diseases that occur due to vata imbalances. These imbalances mainly affect the nervous and musculoskeletal system. Hence Balarishta mainly acts on the nervine system and the musculoskeletol system such as the brain, nerves, bones, and ligaments. Balarishta serves as a therapeutic medicine as it has restorative action, enhances body strength as well as provides nourishment to the vata organs.
Health Benefits of Balarishta
Balarishta has a wide variety of health benefits. Some of the benefits are:
Treats Arthritis
Arthritis is generally associated with pain and inflammation. Balarishta contains Sida Cordifolia that has anti-inflammatory and analgesic properties. Other ingredients like Ashwagandha and Gokshura offer strength to the musculoskeletal structure such as joints and ligaments. Furthermore, components like Eranda and Prasarini help in pain reduction.
Treats Facial Paralysis
Balarishta offers nourishment to the neurons and reinstates the natural nervine functional system. Symptoms of facial paralysis such as facial pain, headache, earache and twitching of muscles can be reduced by Balarishta. Furthermore, Balarishta is known to enhance muscle tone and quicken the pace of recovery from the anomaly of facial paralysis.
Muscle Cramping
The increased excitability of nerves is believed to be behind muscle cramps. Balarishta works on the neurons to reduce muscle cramps. It also acts as a muscle relaxant that further soothes muscle cramping.
Combats Physical Weakness
Balarishta has a therapeutic effect on patients after a paralysis attack. It enhances strength, increases appetite and reinstates the functionalities in weak tissue.
Treats Asthma and Bronchitis
Balarishta combats tiredness and breathing issue as a result of diminished physical strength. It reduces difficulty in breathing and cough when taken along with other medicines. Furthermore, a persistent cough can be effectively treated by Balarishta.
Has Shielding Effects on Nervine and Musculoskeletal System
Balarishta has protective qualities and effectively protects tissues such as nerves, ligaments, and joints. It also combats diseases related to these tissues.
Restores Strength in Paralysis
The strengthening and restorative properties of Balarishta help in regaining vitality in a paralytic attack.
Treatment of Neurological Disease
Balarishta works as a nerve tonic. it strengthens the nerves and the nervous system making the brain functioning better.
Uses of Balarishta
Balarishta has some really amazing medicinal properties such as:
Anti-inflammatory
Balarishta is used for its anti-inflammatory effects. It relieves swelling and in some cases pain as well.
Nervine tonic
Balarishta is a great nervine tonic. it helps to regain nervous strength and helps to improve brain functioning.
Cardioprotective
Balarishta shows some effects on the heart as well. It protects the heart from disease, making it stronger and healthier.
Mild Diuretic
Consuming Balarishta can cause a mild diuretic action. It helps in regulating the flow and excretion of water from the body, keeping the kidneys functioning and healthy.
Anti-stress
Balarishta can aid in the body’s ability to cope up with stress more effectively.
Appetizer
Balarishta is great in increasing or regulating the appetite of a person. It also supplies the body with the essential nourishment.
How To use Balarishta
Balarishta should always be consumed after a meal. A regular dose of 12-24 ml each day, in one or divided doses is advisable.
Q. Can it be consumed before or after meals?
Balarishta should always be consumed after a meal. It can cause irritation in the stomach if consumed on an empty stomach.
Q. Can Balarishta be taken on an empty stomach?
No, it should not be consumed on an empty stomach. It might cause stomach irritation if consumed before a meal.
Q. Can Balarishta be consumed with water?
Yes, Balarishta can be consumed with water if needed. An equal quantity of water can be added to it while consuming.
Balarishta Dosage
Balarishta can be consumed twice a day, under the supervision of a medical professional. A regular dose of Balarishta can be consumed over a period of 2 weeks to 4 months, depending on the condition.
Safe Dose
Children
2.5 ml to 10 ml
Adults
10 ml to 30 ml
Side Effects of Balarishta
There are no known side effects of Balarishta, when consumed under proper supervision. It is safe for consumption as it is made of all-natural ingredients. But, it should not be consumed during pregnancy and breastfeeding as it might harm the baby.
Harmful Interaction of Balarishta
Balarishta interacts with some medicines. Hence, it should always be consumed under proper supervision of a medical professional.
Precautions and Warnings of Balarishta
Q. Can Balarishta be consumed before driving?
Yes, Balarishta can be consumed before driving as it does not have a sedating quality to it.
Q. Can Balarishta be consumed with alcohol?
No, Balarishta should not be consumed with alcohol. It can be consumed with water.
Q. Can Balarishta be addictive?
No, Balarishta is not addictive, but it should be consumed under medical supervision only.
Q. Can Balarishta make you drowsy?
Balarishta does not contain any sedating elements. But, if you still feel drowsy, see a medical expert.
Q. Can you overdose on Balarishta?
An overdose of Balarishta can cause stomach irritation and in some cases cause a burning sensation.
Important Questions Asked About Balarishta
Q. What is it made of?
It consists of Bala (the plant/ its root), Ashwagandha, Jaggery and many other all-natural elements.
Q. What are Balarishta’s storage requirements?
Balarishta should always be storde in a cool and dry place,away from sunlight and reach of children.
Q. How long do I need to use Balarishta till I see improvement in my condition?
Balarishta can be used from 2 weeks to 4 months depending on the condition of the patient. Always consult a doctor regarding the dosage and duration of Balarishta consumption.
Q. How many times a day do I need to use Balarishta?
Balarishta can be consumed twice a day, with a maximum dose of 12-24 ml.
Q. Does it have any effect on breast feeding?
It is advised to not to consume Balarishta, unless advised by a doctor.
Q. Is it safe for kids?
Balarishta can be consumed by kids, in small dosages.
Q. Does it have any effect on pregnancy?
Balarishta should not be consumed during pregnancy to avoid any side effects.
Q. Does it contain sugar?
No, Balarishta does not contain sugar content.
Q. Can I consume Balarishta and Lohasava syrups together?
You must not consume Balarishta and Lohasava syrups together. Both the Ayurvedic medicines have different benefits. Therefore, you must consult a doctor before consuming these Ayurvedic syrups together.
Buyers Guide – Price and Where to Buy Balarishta
Baidyanath Balarishta (450 ml Syrup)
Best Price
Rs. 117
Best Brands That Sell Balarishta
Baidyanath
Zandu
Dhootapeshwar
Research On Balarishta
A paper “Benefits of Balarishta Benefits and Side Effects Ashwagandharishta and Balarishta in Osteoarthritis are through Reduction of Inflammation and Inhibition of Collagenase” submitted at the 2nd International Balarishta Benefits and Side Effects Conference on Biotechnology and Bioinformatics (ICBB-2015) at Pune, India concluded that Balarishta could have benefits in osteoarthritis through anti-inflammatory and collagenase inhibitory activity.
Aloe Vera Juice for Acidity Benefits and Side Effects, reflux can make you really uncomfortable as it causes pain and irritation in your chest and abdomen. There are a lot of reasons that can cause acidity like smoking, overeating, stress, obesity or consuming eatables which are spicy. Aloe Vera is a medicinal plant with multiple benefits for the body ailments. It is used in treating several skin ailments, viral diseases, and many more severe conditions. However, did you know that Aloe Vera juice can also help cure acidity? Here are all the benefits of Aloe Vera during acidity.
Benefits of Aloe Vera During Acidity
1. Kills Bacteria
The strong anti-bacterial properties of Aloe Vera ensure that it kills the bad bacteria in the stomach which cause acidity and heartburn. Some of these that cause severe gas include SIBO, H. pylori, and Candida.
2. Improves blood circulation
The consumption of Aloe Vera leads to better blood circulation in the body which in turn improves the digestive processes thus preventing gas and acidity. Containing high quantity of Vitamin C, Aloe Vera enhances blood circulation along with strengthening the arteries and vein that facilitate blood circulation.
3. Acts as a laxative
Aloe Vera acts as a potent laxative and can help people pass stools easily. It also reduces any inflammation that persists in the stomach caused due to constipation.
4. Promotes Digestion
Aloe Vera provides the essential amino acids and Vitamins including Vitamin A, Vitamin C, Vitamin E, Vitamin B12, Potassium, Zinc, Magnesium which promote faster and healthier digestion.
How to Use
Aloe Vera Juice:
Cut out Aloe Vera leaves and take out Aloe Vera gel. Put the gel in a blender with water. This aloe vera juice should be taken before meals on an empty stomach every day.
Aloe Vera Softgels
Aloe Vera is also available in the market in the form of softgels which can be taken easily with water.
Aloe Vera Juice with Apple Cider Vinegar:
Aloe vera juice with apple cider vinegar can give you immediate relief from acidity.
Expert Tips While Using Aloe Vera for Acidity
A recent study titled ‘Efficacy Aloe Vera Juice for Acidity Benefits and Side Effects and safety of Aloe vera syrup for the treatment of gastroesophageal reflux disease: a pilot randomized positive-controlled trial’ conducted by Panahi Y, Khedmat H, Valizadegan G, Mohtashami R, Sahebkar A. states that natural, decolorized and purified Aloe Vera juice may provide a safe and effective treatment for reducing the symptoms of Acidity.
Aloe Vera juice has better chances of treating acidity than softgels.
2 ounces of Aloe Vera juice are recommended every day for constipation.
If you experience any discomfort or side effects, discontinue use and consult with a doctor immediately. Constipation might be an underlying cause of some other disease so make sure to get it checked.
Amla Oil for Hair Growth Benefits and Side Effects, Keeping one’s hair in good condition is a big challenge and an even bigger responsibility but how will you care for them if you don’t have a lot of them? Hair growth is essential to look good and it can elevate one’s confidence by boosting their physical appearance. Amla oil has been used for hair growth since ancient times as it nourishes the roots and provides strength to hair. In fact, the Journal of Chemical and Pharmaceutical Research has suggested that amla is one of the best remedies for scalp hair loss and alopecia. Here are all the benefits of amla oil for hair growth.
Benefits of Amla Oil for Hair Growth
1. Contains Fatty Acids
Amla oil is a storehouse of natural fatty acids that strengthen the hair follicle to promote hair growth
2. Vitamin C Powerhouse
It contains oodles of vitamin C which prevents premature greying and makes hair look healthy with a glowing radiance.
3. Natural Conditioner
It conditions the hair, making it softer and smoother. It tangles less and there is lesser hair breakage. This leads to healthy hair growth.
4. Dandruff Remedy
Not only does amla oil get rid of roughness and dryness, it also removes dandruff, which is a leading cause of hair fall.
5. Promotes hair growth
Through its high iron and carotene content, amla oil promotes and healthy and strong hair growth.
How to Use Amla Oil for Hair Growth
Apply Amla Oil on you scalp and gently massage it so that it boosts blood circulation and opens up pores allowing scalp to produce natural oils. This will promote hair growth and also provide nourishment to hair.
Some people also use amla powder mixed with water as a hair pack. This is known to increase the hair’s softness and smoothness.
Expert Tips While Using Amla For Hair Growth
Along with pure amla oil, shampoos and conditioners featuring amla can also help with hair growth
Amla oil has a strong, musky smell so it might not work well as a leave-in conditioner. Amla Oil for Hair Growth Benefits and Side Effects It is best to use it sparingly and wash it off after keeping it for 2 hours after application.
If hair fall and thinning continue at an alarming rate, it is best to see a physician
Ashwagandha for Thyroid Benefits and Side Effects, Millions of people across the globe suffer from thyroid disorders. And many believe that one needs to take lifelong medication for thyroid. But one modest herb has emerged as a cure for thyroid dysfunction: Ashwagandha. Ashwagandha a medicinal herb, native to Asia and parts of Africa, has been used in Ayurvedic medicine since time immemorial to treat a wide range of health disorders. Its scientific name is Withania Somnifera Dunal, it is an adaptogenic herb that also goes by the name Winter Cherry or Indian Ginseng. Ashwagandha has proven to be an effective stress reliever, cure for vitamin C deficiency, stress related ulcers, strengthening immunity and stress endurance levels. However, this herb has been doing the rounds more as a treatment for thyroid rather than a stress reliever. It is valued for its thyroid-modulating, neuroprotective, anti-depressant and anti-inflammatory properties.
Here are some of the benefits of Ashwagandha:
1. Improves underactive thyroid function
Adaptogenic herbs like Ashwagandha are known to help people with thyroid disorders. This particular herb has been shown to support a sluggish thyroid for people diagnosed with underactive thyroid. Consumption of ashwagandha root extract in any form improves serum thyroid stimulating hormone (TSH) and thyroxine (T4) levels. Ashwagandha is beneficial in normalizing the thyroid levels of the patients.
2. Overcomes adrenal fatigue
Adrenal and endocrine glands in the human body are responsible for releasing hormones, specifically adrenaline and cortisol. Sometimes the adrenal glands are overburdened due to an overabundance of physical or mental stress, which can further lead to adrenal fatigue. Research proves that Ashwagandha is useful in supporting adrenal function, thereby helping the body to overcome adrenal fatigue.
3. Stimulates T4 hormones
Ashwagandha is known to stimulate the thyroid gland to produce T4 (thyroxine) hormone and effectively cure hypothyroidism (a condition where the thyroid gland does not produce enough thyroid hormone). However, elevated T4 levels may generate oxidative stress (an imbalance of free radicals and antioxidants in your body), and the free radicals so formed oxidize the lipid membranes of cells in a process called lipid peroxidation causing damage to the cells. Ashwagandha, as an effective antioxidant, manages to hunt the free radicals and reduce lipid peroxidation thus reducing oxidative stress.
4. Helps to cope with symptoms of hypothyroidism
Decreased memory, lower concentration, insomnia and decreased cognitive abilitis are some of the symptoms of hypothyroidism. Ashwagandha helps in increasing memory, concentration and cognitive abilities, thus promoting an uplifted mood and reducing stress and insomnia along with promoting restful sleep.
How to use Ashwagandha:
1. Ashwagandha tea
Add 1 tablespoon Ashwagandha powder to a cup hot water and mix well. Add 1 tablespoon honey for taste. Sip and enjoy.
2. Aswagandha Tonic
Boil 2 cups of milk on high heat. Then add 1-2 tablespoon of Ashwagandha powder to the milk and boil on low heat for 15 minutes. Add 1 tablespoon of sugar and half a teaspoon of cardamom powder. Turn off the heat and enjoy.
Ashwagandha churna balls
Mix 1 tablespoon of powdered jaggery with 1 tablespoon of ashwagandha churna (powder). Add salt and black pepper as per your taste. Shape it into a ball.
It is clear that Ashwagandha’s thyroid benefits are impressive. It is a wonderful herb which can benefit many people with hypothyroid and autoimmune thyroid disorders.
Expert tips
Ashwagandha should be used cautiously or avoided if you have a thyroid condition as it might increase thyroid hormone levels.
Ashwagandha has no major side effect on the body, but many studies state that Ashwagandha should not be consumed by pregnant and breastfeeding women as it might cause miscarriage.
Said to irritate the gastrointestinal tract, the consumption of Ashwagandha can often cause stomach ulcers or cause it to aggravate.
It is always beneficial to consult Ashwagandha for Thyroid Benefits and Side Effects your doctor before adding Ashwagandha to your diet.
Bhringraj Powder for Hair Growth Benefits and Side Effects, a part of the sunflower family and is widely used as a home remedy for several ailments according to the Ayurveda Tradition. Usually used as a powder to treat ailments, Bhringraj is also a main ingredient in several shampoos and is enriched with essential vitamins & minerals that help boost hair growth and stimulate blood circulation in the scalp making it healthier. In fact, a study conducted at the Dabur Research Foundation, found that “the methanol extract of Eclipta Alba may have potential as a hair growth promoter”. Read on to find out all the benefits of bhringraj for hair growth.
Benefits of Bhringraj Powder for Hair Growth
1. Deeply nourishes hair
It acts as a natural conditioner, cleanser and deeply nourishes the hair follicles making hair softer, shinier and healthier.
2. Improves blood circulation in Scalp
Being the upper part of the body, scalp is prone to have low blood circulation level. Applying bhringraj to the scalp in a circular motion, increases blood circulation to the scalp thus stimulating hair growth. It also promotes healthy hair growth and prevents dryness and split ends.
3. Makes hair shiny and soft
The natural conditioning properties of Bhringraj ensure that the hair are shiny and soft with a natural sheen. Acting as a moisturiser to keep the hair healthy, Bhringraj is a great natural remedy to make your hair soft, smooth and silky.
4. Controls hair fall and hair loss
By increasing blood circulation to the scalp, bhringraj makes the hair healthier and less susceptible to damage and breakage. It decreases hair fall and controls hair loss by strengthening the hair follicles.
5. Prevents baldness and premature graying
By making hair stronger and healthier, bhringraj effectively prevents baldness. Containing Haritaki – a herb that helps maintain and give your hair a natural black colour, applying Bhringraj regularly is known to prevent premature greying of hair.
Ways to Use Bhringraj for hair growth
1. Bhringraj-Coconut Oil
Heat a handful of bhringraj leaves in a pan with coconut oil. Grind the leaves and strain the oil. Apply this oil to your hair twice a week.
2. Bhringraj Oil
Massage bhringraj oil on scalp and hair for approx. 10 minutes and let it seep. Wash off with sulphate free shampoo after 30 minutes.
3. Bhringraj Hair Pack
Make a hair pack using Bhringraj Powder for Hair Growth Benefits and Side Effects bhringraj powder, coconut oil and curd. Mix the three ingredients well in a container and apply to your scalp and hair. Use this twice a week for best results.
Expert Tips While Using Bhringraj For Hair Growth
Try using shampoos and conditioners infused with Bhringraj oil.
Ensure that your hair products are sulphate and paraben free.
If hair loss is uncontrollable with all home remedies, check with a health practitioner for underlying conditions.
Always consult your practitioner before including anything in your daily routine.
