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Psyllium Husk for Weight Loss Benefits and Side Effects

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Psyllium Husk for Weight Loss Benefits and Side Effects, is a type of soluble fiber which is sometimes used in laxatives and for treating high blood sugar, constipation, diarrhea, and high cholesterol. It grows around the world but is most commonly found in India, which remains the largest producer of psyllium husk even today. In India and its adjoining nations, it is known as Isabghol or Ispaghol and has a wide range of health benefits.

 

 

 

Psyllium Husk: Benefits, Side Effects, How To Use & Where to Buy

 

 

 

 

 

Benefits of Psyllium Husk in Weight Loss

1. Improves digestion

Psyllium husk is a rich source of dietary fiber, both soluble and insoluble. Dietary fiber is one of the most important macro-nutrients that is essential for the human body to digest food properly. It reduces the water retention tendency of cells and absorbs water from them as it passes through the digestive tract, thereby reducing the body weight.

2. Suppresses appetite

Consuming psyllium husk on a daily basis decreases appetite and cuts down the food intake. The fibers present in the husk swell inside the body making you feel full without eating a lot of calories. It also results in delayed stomach emptying which decreases the appetite.

3. Treats gastrointestinal disorders

Colon cancer, irritable bowel syndrome, constipation, and bloating stomach can all be treated with psyllium husk. This natural remedy stimulates the intestines and helps stool move through the digestive tract smoothly. It also softens the stool by increasing the amount of water that it holds. Constant bowel movement boosts metabolism and burns up stored-up fat deposits.

4. Reduces body toxins

A highly effective digestive system cleanser, Psyllium Husk gently clears away trapped waste products and toxic compounds present in the body. Usually, the harmful chemicals that are consumed with food or water are absorbed into the bloodstream and end up all over the body causing endless troubles. Psyllium husk absorbs the toxins and eliminates them from the system leading to a more toned appearance.

5. Lowers LDL cholesterol

Bad cholesterol or LDL cholesterol is one of the reasons that result in unhealthy weight gain. Daily consumption of psyllium husk lowers LDL cholesterol and promotes HDL cholesterol aka good cholesterol in the human body.

6. Manages blood sugar levels

Psyllium husk is recommended for people who are diabetic or prone to diabetes. As the blood sugar in the body increases, the body tends to gain weight. Consumption of psyllium husk in recommended dosage regularly keeps blood sugar levels in check, thus reducing the chances of detrimental weight gain.

 

 

 

 

 

 

 

Ways to consume psyllium husk

1. Smoothies:

You can blend a tablespoon of psyllium husk to the smoothie of your choice. The nutritional content remains the same but the benefits increase manifold.

2. Along with water:

Add a tablespoon of psyllium husk in with water and consume this drink on an empty stomach in the morning or half an hour before a meal.

3. Oatmeal delight:

Mix one tablespoon of psyllium husk and 1 tablespoon of chia seeds to 1 cup of oatmeal to start your day on a high note.

Expert Tips

In a recent study published in Appetite in 2016, the Satiety effects of psyllium husk were listed. It was observed that psyllium resulted in fullness as compared to placebo (a substance or treatment of no therapeutic value).

  1. Psyllium husk, if consumed in large quantities can cause diarrhea, gas and/or bloating.
  2. Allergy to psyllium husk is uncommon, but possible.
  3. It is not advisable to consume psyllium husk during pregnancy as pregnancy risks are unknown.
  4. It is not advisable to consume psyllium husk if you have any of the following: irritable bowel syndrome (IBS), Psyllium Husk for Weight Loss Benefits and Side Effects diverticulitis, Crohn’s disease, ulcerative colitis, and intestinal pseudo-obstruction.Tip: It is advisable to consult your physician about the consumption of psyllium husk if already on medication.

Punarnavadi Mandoor for Weight Loss and Side Effects

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Punarnavadi Mandoor for Weight Loss and Side Effects, (Boerhavia Diffusa) herb has been used in medicines since ancient times and finds a special mention in Ayurvedic medicines. It prevents liver infections, kidney stones, arthritis, diabetes and heart failure. It is a powerful laxative which also works to reduce cholesterol levels in the body. It can treat urinary tract infections, heavy menstruation, fibroids, and clotting in women. But recent studies revealed the herb’s abilities to fight obesity. According to   Debjit Bhwmik et all in the “Traditional Indian herbs Punarnava and its medicinal importance.” Published in the Journal of Pharmacognosy and Phytochemistry 1, no. 1 (2012 “Punarnava plants come in white and red varieties, of which the white variety (Boerhavia diffusa) is considered more beneficial and used more extensively in herbal medicine.” Punarnavadi Mandoor Price: Rs 324 for 120 Tablets

 

 

 

 

 

 

 

 

Benefits of consuming Punarnavadi

1. Releases accumulated water from tissues

Dropsy is a condition where excess water gets accumulated in the tissues and body cavities. Ascities is a condition where excess water gets accumulated in the abdominal lining in the body. The consumption of Punarnavadi releases the trapped water and toxins from the body, thus lowering body weight.

2. Diuretic properties

Purnarnavadi herb has naturally occurring diuretic properties. As a diuretic it increases the urinary flow and prevents the water retentive tendencies of the body and eliminates excess water out of the system. It also flushes out toxins, thereby reducing the body weight and providing a toned appearance to the body simultaneously.

3. Powerful laxative

Punarnavadi is a powerful laxative. It ensures smooth and regular bowel movements. Hence it decreases the water retention capacity of the body which, in turn, lowers the body weight.

4. Flushes toxins from the system

Punarnavadi helps the kidney and urinary bladder function better. It enables them to flush out toxins from the body without losing on the essential potassium or electrolytes.

5. Improves metabolism

Punarnavadi is known to be effective in reducing belly and hip fat. It improves the basal metabolic rate and increases lipid metabolism in the body. It also inhibits new fat cells growth and production.

Ways to consume punarnavadi

  1. Punarnavadi capsule can be consumed Punarnavadi Mandoor for Weight Loss and Side Effects directly with water.
  2. Punarnavadi tonic can be mixed with an equal amount of water in a glass and then consumed on an empty stomach.
  3. Punarnavadi powder can be mixed with jaggery, buttermilk or milk before consumption.

Recommended Dosage for taking Punarnavadi Mandoor 

Consult a medical practitioner on dosage and timing of consumption of Punarnavadi. Punarnavadi is a natural diuretic and can cause frequent urination

Triphala Churna for Weight Loss and Side Effects

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Triphala Churna for Weight Loss and Side Effects, With rising awareness about the side effects of modern medicines, more and more people are looking for alternative remedies that can cure the body from within, without any adverse impact on the health. No wonder the masses are now turning to Ayurveda to seek simple solutions for their everyday health problems. Triphala, native to the Indian subcontinent, is a traditional Ayurvedic herbal formulation which consists of three fruits: Bibhitaki, Amalaki, and Haritaki in equal measure. It has been used for thousands of years in Ayurveda and serves a number of health benefits.

 

 

 

 

 

 

 

 

Benefits of Triphala

1. Acts as an internal cleanser

Triphala available in markets as Triphala churna is a highly effective cleaner for the digestive system. Efficient in gently clearing away trapped waste products and toxic compounds in the stomach, the three dried fruits (that together constitute Triphala) are known to have incredible body cleansing and rejuvenating properties. They eliminate toxins that build up in the body which further leads to increased metabolism and reduced body weight.

2. Treats gastrointestinal disorders

Triphala is rich source of manganese, calcium, Vitamin A, iron and various other vitamins and minerals that are essential for improving the overall health of the body. Helping boost the metabolism by stimulating the intestines and making all physical processes work in an optimal manner, Triphala is known to rejuvenate the digestive tract, thus treating gastrointestinal disorders. It also lowers the amount of water that is present in the tissues of the body and reduces body weight. This helps burn stored up fat deposits and lead to a toned appearance. 

3. Curbs weight gain

Recent studies have also shown that Triphala is an effective remedy in tackling weight gain. The Center of Biomedical Research has conducted studies to show that Triphala contains active molecules which can bind to CCK (Cholecystokinin), which is a cell receptor and reduce fat build-up in the body. CCK is a type of hormone saturation, which is responsible for weight gain.

4. Aids digestion

Triphala aids the body’s regulatory system to function properly. Amlaki and Bibhitaki regulate blood cholesterol, promote healthy plasma, muscle and bone and retain the fluids in the body at a normal level. Haritaki maintains the health of the pancreas and increases bone density.

How is Triphala Consumed?

Triphala comes in herbal powder form called Triphala Churna that can be consumed in different ways.

1. With hot water

Add a tea spoon of Triphala churna in a cup of boiling hot water, stir and let it sit for twenty minutes. Drink it straight down without sipping it. It should be taken before you go to bed.

2. With cold water

Add two tablespoons of Triphala churna in a glass of cold water and let it soak overnight. Drink the mixture first thing in the morning.

3. Triphala Tea

Add a tablespoon of Triphala churna in a cup of hot water with honey for taste. Add a dash of lemon, stir the mixture properly and drink. You can drink Triphala tea both in the morning and before you go to sleep.

Expert tips

A study by Christine Tara Peterson (PhD, Department of Family Medicine and Public Health, La Jolla, CA), Kate Denniston, (BS, Department of Naturopathic Medicine, Bastyr University, San Diego, CA), and Deepak Chopra (MD, Chopra Foundation, Department of Ayurveda and Yoga Research, Carlsbad, CA) named Therapeutic Uses of Triphala in Ayurvedic Medicine states that ‘Triphala may promote proper digestion and absorption of food, reduce serum cholesterol levels, improve circulation, relax bile ducts, prevent immunosenescence (gradual deterioration of the immune system with age), maintain homeostasis of the endocrine system, and increase production of red blood cells and hemoglobin.’

  1. It is always good to start the consumption of Triphala in a small dosage and increase the proportion only if it suits one.
  2. Do not exceed the consumption of Triphala Churna for Weight Loss and Side Effects Triphala Churana over 3-5 grams in a day.
  3. Consult your doctor before adding Triphala to your daily diet intake.

Triphala works wonders when it comes to weight loss. But the change is a long drawn process.

Turmeric for Periods Benefits Effects and Side Effects

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Turmeric for Periods Benefits Effects and Side Effects, is a popular Indian spice that is added to most dishes for enhanced flavour and colour. However, did you know that turmeric is known to fight pain and mood swings during menstrual cycle too? During periods women need all the help they can get as the hormones in their body keep changing making it difficult for them to stay in one mood. They also go through a lot of pain as well as gastric symptoms which can make it an uncomfortable experience. Turmeric fights all these symptoms and balances hormones. In fact, according to a study published in the Journal of Medicinal Food, turmeric is effective in alleviating pain in the stomach during menstruation. Here are all the benefits of turmeric during periods.

 

 

 

 

10 DIY Turmeric Face Packs, Benefits, Side Effects, More - Bodywise

 

 

 

 

Benefits of Turmeric in Periods

1. Helps fight premenstrual syndrome

Curcumin, the main compound in turmeric, has a potent anti-oxidant property which eases the pain and inflammation caused during PMS.

2. Reduces pain and malaise

Turmeric, with its antispasmodic and anti-oxidant properties, eases pain , malaise and general mood swings during your period. Curcumin inhibits the activity of inflammatory enzymes such as COX and LOX and reduces the production of prostaglandins which are hormones that cause pain and inflammation. They also inhibit the migration of  immune cells which helps in combating pain.

3. Natural source of Estrogen

As a natural source of estrogen, an important hormone governing menstruation, turmeric can have a significantly positive effect on irregular periods.  For a woman to be in the best of health, it is important that she have balanced estrogen levels. Imbalance can cause numerous health problems including irregular periods. Turmeric compounds regulate and support estrogen hormone levels.

4. Aids menstrual cramps

One of the most commonly reported symptoms of periods are menstrual cramps. Anti-spasmodic properties of turmeric can help women get relief from this symptom.

In an animal study conducted to understand the anti-spasmodic effects of turmeric, high doses of curcumin were given which helped to inhibit contractions and relax the smooth muscles of the intestine and uterus.

5. Reduces mood swings and depression

Premenstrual dysphoric disorder is a condition in which women face severe depression, irritability and mood swings prior to menstrual cycles.

Curcumin influences chemicals in the brain and reverses effects such as stress and helps manages mood swings, sleep disturbances and depression associated with menstruation.

Women sufferinf from PMS who have been given curcumin have reported high levels of Brain derived neurotrophic factor (BDNF), a protein that help is in learning and memory.

 

 

 

 

 

 

 

 

Ways to use turmeric for periods

  • A tablespoon of turmeric Turmeric for Periods Benefits Effects and Side Effects can be added to your regular glass of milk
  • Turmeric powder can be used while cooking most Indian dishes like curries and vegetables.

Expert tips while using turmeric for periods

  • Avoid turmeric if you are pregnant or lactating
  • Avoid turmeric if you are on medication for diabetes

If PMS and other symptoms become unmanageable, visit your doctor immediately.

Benefits of Turmeric During Diabetes (Haldi Is it safe)

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Benefits of Turmeric During Diabetes (Haldi Is it safe), Our blood sugar levels play an important role in the way our bodies metabolize food and uses energy. Diabetes occurs when our body can’t properly use insulin to regulate blood sugar levels. Turmeric is renowned for its medical properties and has a wide range of belief from pain relief to disease prevention. In fact, a study conducted at Beijing University of Chinese Medicine, reviewed the effect of turmeric on diabetic patients and found that their blood sugar levels had reduced significantly.

 

 

 

Turmeric for Diabetes: Is it safe, Benefits, Ways to Use & Expert Tips

 

 

 

Benefits of turmeric during diabetes

1. Reduces blood sugar

One of the most important effects of turmeric is that it reduces blood sugar levels while reducing cholesterol. Curcumin and Diabetes: A Systematic Review, a 2013 study by Dong-wei Zhang et all suggests that curcumin can reduce blood glucose levels and also help with other symptoms related to combating diabetes.

2. Reduces fat accumulation

Fat accumulation is one of the main causes of diabetes. Fat in the body gets accumulated on the white adipose tissue where a process called Angiogenesis (formation of new blood vessels) takes place. This is turn leads to fat accumulation.

So, to reduce this Angiogenesis, the white adipose tissue needs to be targeted.

Turmeric can prevent fat accumulation in the adipose tissues.

By preventing fat accumulation in the body, turmeric helps prevent the deadly disease. It also keeps the liver healthy by reducing the chances of developing fatty liver.

3. Improves insulin function

Curcumin, the main compound in turmeric, improves insulin function. It reduces insulin resistance by helping insulin enter cells.  In this study (Anti-hyperglycemic and insulin sensitizer effects of turmeric and its principle constituent curcumin),  Ghorbani et al help to understand how curcumin maintains blood sugar levels and reduces insulin resistance.

4. Controls diabetes progression

Consuming turmeric can control diabetes and keep it from progressing to dangerous stages. It also has potent antioxidant properties which have a huge role to play in the prevention of wounds and infections caused due to diabetes.

Ways to use turmeric for diabetes

  • Turmeric powder can be added to milk for direct benefits
  • It can be cooked into most Indian dishes such as curries or vegetables.

Expert Tips while using Turmeric for Diabetes

  • Turmeric is also available in the form of capsules that can easily be taken with water
  • Turmeric can be hard for the body to digest so do not consume above the dosage set by your doctor

If you have diabetes, do not self-medicate. Consult with your doctor before taking any medicines or herbs for your condition.

Dashmularishta Benefits Effects and Side Effects in Hindi

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Dashmularishta Benefits Effects and Side Effects, is an Ayurvedic medicine which is prepared with ten powerful medicinal herbs. The name itself refers to “dasha” meaning ten and “moola” meaning roots. It is a health tonic that acts as a pain reliever and contains 3% to 7% self-generating alcohol which is prepared through the fermentation of herbs.  It is commonly consumed by women post-partum which ensure optimum health in women.

 

 

 

 

Dashmularishta Benefits and Side Effects

 

 

 

 

 

Benefits of Dashmularishta

Helps in Increasing Appetite

After giving birth to a child, a woman experiences loss of appetite and indigestion. Dashmularishta has digestive stimulant properties, which helps in increasing appetite and reduces indigestion.

Reduces Post-Partum Fever

Dashmularishta is helpful in cases where a woman who has delivered a baby is experiencing fever. The fever in the post-partum period can be both high and low grade. It has properties that help in fighting against harmful bacteria and microbes.

Takes Care of Digestive Diseases

Many women post-partum develop digestive problems like diarrhea and IBS. Consuming Dashmularishta will help in lowering such problems as it contains mild astringent action.

Improves Physical Strength

Being rich in herbs that provide vitality, Dashmularishta helps in making women post-partum physically strong. It also helps in relieving pain and improves physical fitness.

Improves Immunity

Dashmularishta contains immunomodulator which helps in improving immunity in women after giving birth.

Lowers Backache

When a woman gives birth, she experiences the problems of backache and back stiffness. Due to the presence of pain relieving properties, Dashmularishta helps in lowering the back problems.

 

 

 

 

 

 

 

 

 

Uses of Dashmularishta

Acts As A Tonic For Postpartum Fatigue

Dashmularishta helps to boost the metabolism of women in the postpartum phase. It is rich in vitamins and minerals and improves the supply of nutrients to the body. It also contributes in the increase of digestive power and helps women to overcome weakness and fatigue.

Relieves Mental Stress

Dashmularishta provides a psychological boost to women and strengthens their mind and body. It works as a rejuvenator in improving their mental health.

Improves Skin

Dashmularishta helps in improving the skin complexion and provides a natural glow to the skin. It helps in eliminating dark spots, acne, and dark circles present on the skin.

How to Use Dashmularishta?

Can it be consumed before or after meals?

You must consume Dashmularishta twice a day, immediately after meals to experience the tremendous effects of this herb.

Can it be taken on an empty stomach?

It is advisable to consume Dashmularishta twice a day, immediately after meals, and not on an empty stomach.

Should it be consumed with water?

Yes, you must consume 15-20ml of Dashmularishta twice a day with equal amounts of water.

Should it be consumed with milk?

It is advisable to take Dashmularishta with water only.

What should be avoided while consuming Dashmularishta?

You must take Dashmularishta with water and avoid overdosing on this herb to stay safe from the side effects of this medicine.

 

 

 

 

 

 

 

 

 

 

 

Dashmularishta: Dosage

  • Post-partum, a woman can consume 15ml of Dashmularishta twice a day.
  • If a woman is suffering from serious weakness, then the dosage can be increased up to 30ml twice a day.
  • The medicine must be taken after meals.
  • It can be mixed with water, in case a woman is experiencing a bitter taste.
Used By Quantity
Women 15-20 ml or 4 tsp. twice a day with equal amount of water immediately after meal

Side Effects of Dashmularishta

While there are no side effects of consuming Dashmularishta, consumption of this medicine in excess can lead to-

  • Heartburn
  • Mouth ulcers
  • Excessive thirst
  • Diarrhoea with burning sensation
  • Burning sensations in the abdomen

In some cases, excess dosage of the medicine without water may cause hemorrhoids or constipation due to spices in this formulation.

Harmful Interaction of Dashmularishta

Dashmularishta may interact with the following drugs- alkaloids, alteplase, anti-platelet drugs, anticoagulants, antidepressants, antithrombin III, apixaban, ardeparin, argatroban, and ascorbic acid.

Precautions & Warnings of Dashmularishta

Can it be consumed before driving?

You must not drive after consuming this medicine if you feel drowsiness, dizziness, hypotension, or headache.

Can it be consumed with alcohol?

No, Dashmularishta must be consumed with water only as the consumption of this medicine with alcohol may intensify drowsiness.

Can it be addictive?

No, Dashmularishta is not an addictive medicine.

Can it make you drowsy?

The consumption of Dashmularishta must not be more than the prescribed dosage to avoid drowsiness.

Can you overdose on Dashmularishta?

No, Dashmularishta consumed in excess can lead to poisoning or serious side-effects. You must take only the prescribed dosage of this medicine.

9 Important Questions Asked About Dashmularishta

What is it made of?

Dashmularishta is prepared using 10 powerful medicinal herbs. It contains 3 to 7% self-generating alcohol and is extremely beneficial for women.

What are its storage requirements?

Dashmularishta must be stored in air tight containers at room temperature, and away from heat and direct light.

How long do I need to use Dashmularishta till I see improvement in my condition?

The minimum recommended duration of consuming Dashmularishta is 3-6 months. You can use it for a longer duration only under strict medical supervision.

How many times a day do I need to use Dashmularishta?

You can take 15-20ml of Dashmularishta twice a day after meals. You must not consume more than 60ml of this ayurvedic medicine in a day to avoid medical problems.

Does it have any effect on breast feeding?

Dashmularishta is considered ‘possibly safe’ to consume during breastfeeding as it increases the supply of breast milk. However, you must consult a qualified practitioner before consuming it in this condition.

Is it safe for kids?

No, Dashmularishta is not prescribed for children below 3 years of age. You must consult a certified practitioner to know about the prescribed dosage of the medicine, if applicable.

Does it have any effect on pregnancy?

You must not consume Dashmularishta during pregnancy to avoid any complications. If you are suffering from a disease during pregnancy that can be treated with the help of this Ayurvedic herb, you must consume it only under strict medical supervision.

Does it contain sugar?

Yes, Dashmularishta contains sugar.

Is Dashmularishta good for gas?

Dashmularishta contains mild astringent action and is thus useful in curing various digestive diseases such as indigestion, gas, and irritable bowel syndrome.

Buyer’s Guide- Price and Where to Buy Dashmularishta

Dabur Dashmularishta – 450 ml

Dabur Dashmularishta

Buy Now

Best Price:

Rs. 115

Where to Buy:

  • 1mg
  • Medlife
  • BigBasket

Popular Brands that Sell Dashmularishta

  • Dabur 
  • Baidyanath

Research on Dashmularishta

A study published by ResearchGate in the year 2016 titled Dashmularishta Benefits Effects and Side Effects ‘Clinical Evaluation of Dashmularishta (Ayurvedic formulation) in Restoring Normal Health of Postpartum Females’ states that Dashmularishta has properties of ameliorating afflictions of postpartum period. Dashmularishta Benefits Effects and Side Effects It acts as a cleanser of uterus and has vitality boosting properties that provide beneficial effects in postpartum period.

Khadirarishta Benefits Effects and Side Effects

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Khadirarishta Benefits Effects and Side Effects, is an excellent blood purifier that is a liquid poly-herbal Ayurvedic medicine. Comprising of 5-10% self-generated alcohol, it is prepared using an ancient fermentation technique. This tonic helps to purify the blood which in turns helps in preventing your body from a lot of skin diseases. It is a tonic which is best known to clear acne and makes your skin clean and fresh. Dr. Rashmi Rajendra Shinde and Dr. Kirti Bhangale led a study named “KHADIRARISHTA: A MEDICAL REVIEW” by International Journal of Research – Granthaalayah and confirmed that Khadirarishta contains anti-microbial, anti-bacterial, anti-fungal, and anti-inflammatory properties.

 

 

 

 

GET RID OF ALL YOUR SKIN PROBLEMS AND HAVE A PERFECTLY HEALTHY SKIN WITH AYURVEDIC KHADIRARISHTA – My WordPress Website

 

 

 

Medicinal Properties of Khadirarishta

  • Detoxifier
  • Anthelmintic
  • Antipruritic
  • Anti-allergic
  • Blood Purifier
  • Digestive Stimulant
  • Antimicrobial

Benefits of Khadirarishta for Acne

1. Purifies the blood

Khadirarishta has properties that help to purify the blood which results in less outbreak of acne on the skin. It stops the growth of bacteria and enhances healing of the acne wounds. Reducing the toxin production, it stops the growth of bacteria.

2. Reduces Oil Production on Skin

Oil formation on the skin results in an outbreak of acne. With its several properties, Khadirarishta also helps in less oil formation on the skin which in turn results in clogging of the pores of the skin.

3. Reduces Itching

During the outbreak of acne, the white lumps on skin itch which causes wounds on the skin. Consuming Khadirarishta helps in relieving the itching sensations on the skin. With properties that help in relieving itching and pain, Khadirarishta becomes very effective in acne.

4. Treats Digestive Disorders

Khadirarishta, when used in problems like constipations, acts as a laxative and helps in softening the stools. Numerous, digestive disorders may also cause acne, so keeping your digestive tract clean helps in treating digestive disorders.

 

 

 

 

 

 

 

 

 

Uses of Khadirarishta

  • It can be used as a medicine for treating eczema
  • It can be used for treating worm infestation.
  • It is beneficial in skin diseases like leukoderma, boils, and leprosy.

Side Effects of Khadirarishta

  • Must be avoided in case of pregnancy and lactation period
  • May cause burning sensation or heartburn when taken without water
  • An overdose may cause burning sensation in the gut
  • May cause gastric discomfort

 

 

 

 

 

 

 

 

 

 

 

Ways To Use (Expert Tips)

It is recommended to be taken by adults up to 10 to 12 ml with water twice a day.

Note: Consult a medical Khadirarishta Benefits Effects and Side Effects expert before consuming Khadirarishta.

Swarna Bhasma Benefits Effects and Side Effects (In Pregnancy)

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Swarna Bhasma Benefits Effects and Side Effects (In Pregnancy), is a fine Ayurvedic powder made up of pure metals and minerals. Gold and silver metals are age old remedy that has healing properties. Swarna Bhasma is one such Ayurvedic preparation which contains pure gold as a primary ingredient. The Ayurveda techniques and calcination process converts gold into therapeutic form.  It has a plethora of benefits that are useful at the time of pregnancy.

 

 

 

 

 

Dabur Swarna Bhasma 500mg: Uses, Price, Dosage, Side Effects, Substitute, Buy Online

 

 

 

 

Benefits of Swarna Bhasma During Pregnancy

Improves Strength

Swarna Bhasma provides much needed strength to your body during pregnancy. In order to promote healthy development of the foetus, body strength is required. You can have swarna bhasma with milk at night to improve the strength of your body.

Boosts Immunity

Swarna Bhasma boosts immunity as it has anti-inflammatory properties. You can have Swarna bhasma with milk in the night to improve your immunity. It also strengthens the immunity of the foetus and enforces healthy development of it.

Reduces Morning Sickness

Swarna Bhasma helps reduce nausea and fatigue in the morning. Swarma Bhasma reduces inflammation in the brain and enhances memory and concentration.

Improves Mood

Swarna Bhasma reduces inflammation in your brain and stimulates memory and concentration. You can have it with honey or Chaywanprash during the morning or at night for best results.

Is Swarna Bhasma safe for pregnant woman?

Swarna Bhasma is 100% pure and natural. It does not possess any side effects but if you consume it in higher doses (more than 10 gm), it can cause toxicity.

 

 

 

 

 

 

 

 

Ways to Use

  • You can mix Swarna Bhasma with milk and have it before sleeping
  • If you do not like the taste, you can have it with honey
  • To give a boost to your immunity, you can have it Chaywanprash in the morning

Expert Tips

  • Consult your doctor before Swarna Bhasma Benefits Effects and Side Effects starting on with the consumption on Swarna Bhasma
  • Do not consume Swarna Bhasma more than 10 grams a day.

Chitrakadi Vati Benefits Effects and Side Effects (Weight Gain)

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Chitrakadi Vati Benefits Effects and Side Effects (Weight Gain),  is an Ayurvedic medicine that mostly comes in tablet form. It is used to treat anorexia and indigestion problems. It has detoxification properties that help in removing toxins due to abnormal absorption of nutrients by the small intestines.

 

 

 

 

 

Patanjali Chitrakadi Vati Benefits & Review | गैस, बदहजमी, भूख ना लगना | Dosage | Side Effects - YouTube

 

 

 

Benefits of Chitrakadi Vati

Improves Appetite

Chitrakadi Vati treats flatulence, constipation and regulates bowel movements. It helps increase your appetite and helps you gain weight. You can take 1-2 tablets before or after your meals as directed by your physician.

Improves Metabolism

Chitrakadi Vati aids in digestion and increases the absorption of food into your body. It helps improve your metabolism which in turn increases your appetite. An increased appetite promotes weight gain.

Ways To Use

You can have the tablet after or before your meals as recommended by your doctor

 

 

 

 

 

 

 

 

Expert Tips

  • Do not consume the tablet without Chitrakadi Vati Benefits Effects and Side Effects consulting your doctor
  • If you suffer from gastritis, you should avoid the consumption of Chitrakadi Vati
  • Children below the age of 12 should not consume this medicine.

Amritarishta Benefits Effects and Side Effects

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Amritarishta Benefits Effects and Side Effects, is an Ayurvedic medicine in liquid form that contains Ayurvedic ingredients like Guduchi, Dashmool, Gur, Shweta Jeerak, Parpataka, Saptaparna, and others. It helps cure chronic fever. It is also a mild analgesic and it detoxifies body after strong fever. Amritarishta purifies blood and used as a haematogenic tonic.  It helps boost immunity in children and adults and prevents catching seasonal coughs and cold. Here are some of the benefits of Amritarishta:

 

 

 

 

Amritarishta: Benefits, Uses, How To Consume & Side Effects

 

 

 

 

 

Benefits of Amritarishta

Improves Immunity

Amritarishta is an Ayurvedic liquid that contains anti-bacterial and anti-inflammatory properties that help boosts immunity in children and adults. You can have 10-24 ml of Amritarishta two times a day after your meals.

Prevents Cold and Cough

Amritarishta helps treat seasonal cold and cough as it contains anti-inflammatory properties. It fights germs and other infections and prevents them from causing common cold and cough. You can have Amritarishta after your meals twice a day for best results.

Cures Malaria

Malaria causes a high fever which needs proper medication, care, and attention. Doctors advise taking Amritarishta to cure Malaria as it is an Ayurvedic treatment. It helps to detoxify the body after strong fever and it also helps develop blood vessels.

Improves Digestion

Amritarishta helps to regulate your digestion Amritarishta Benefits Effects and Side Effects and bowel movements. If you suffer from constipation and other digestive issues, having Amritarishta twice a day can help you cure all your stomach issues.

Uses of Amritarishta

  • Purifies blood
  • Cures Anemia
  • Regulates bowel movements
  • Cures recurring fevers

 

 

 

 

 

 

 

 

 

How To Consume Amritarishta

  • You can take Amritarishta twice a day after your meals
  • 10 ml-24 ml is sufficient in a day for any adult or child
  • You can mix it with honey if you have a sore throat

Side Effects of Amritarishta

Amritarishta is 100% natural and Ayurvedic. It does not possess any side effects but over-consumption of Amritarishta causes stomach irritation. It is always recommended to consult your physician before taking Amritarishta.

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